When they signed up to appear in Fast Girls, these five young actresses had no idea of the pain, sacrifice and 600 daily sit-ups that go into being an Olympic athlete.
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Getting motivated to run - whether you're just starting from your couch to already running 5ks and bigger marathons - can be tough. Look to these best motivational quotes from professional athletes to inspire you when you need it most so you can get up, go out and accomplish your goals.
It's important to teach little girls how to love their bodies, because the world around them will otherwise instill them with insecurities.
Not all lower abs workouts are create equal. These new exercises from top Olympic trainers will slim your waist
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict ab exercises. Most of the elements of a CrossFit workout are total-body, so you end up getting an in ...
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Russian figure skater Kamila Valieva was cleared to compete in the 2022 Winter Olympics after failing a drug test from December. Sha’Carri Richardson was banned from competing for the exact same reason.
The number on the scale is just that, a number. It's just one way to measure progress but it can't measure the milestones that make this journey worthwhile.
(Photo: Yomiuri Online)Let me rephrase that: can you run a 100 meter dash in under 23.8 seconds? Because that's what Mitsu Morita did, blowing away a previous record of 50.9 seconds for women over 90. Rocket News 24 reports:As well as her physical fitness, Mitsu certainly doesn’t seem to be lacking in competitiveness and determination. After winning, she said, “It’s a shame because I was down to 21 seconds in practices. Next I want to beat the world record of 23.18 seconds”. What ...
