Why the definition of the Mediterranean diet is FLAWED and which factors ACTUALLY contribute to its health benefits? Learn here...

My mom was able to preserve the traditional Greek diet and to teach her children to love this food even though we lived thousands of miles away, from Greece. As we ended up loving vegetables and eating very little meat.

Brunch is more than just a meal; it's a delightful social occasion where families come together to share delicious food and create lasting memories. Embracing

It’s not surprising that so many of us aspire to living a Mediterranean lifestyle, but what does that really mean?

Love Mediterranean quotes? So do we! Use these Mediterranean-inspired quotes to promote your vacation rental, your Mediterranean business, or just to make you

Looking to eat a Mediterranean diet? Download this PDF of Mediterranean pantry staples! Print it out and bring it with you to the grocery store!

The Mediterranean diet is consistently ranked as one of the healthiest ways of eating in the world. With its emphasis on fresh vegetables, fruits, whole grains, healthy fats like olive oil, and lean proteins like fish and legumes, it's no wonder this diet has been linked to numerous health benefits.

Need to know how to get started on the Mediterranean diet? Then read on for the best lowdown on the Mediterranean diet for beginners...

12 Mediterranean Habits of People Who Lived to be 100

Learn about the Mediterranean Lifestyle and Diet basics. Add whole food, regular exercise, and focus on life balance. Goals to live by...

Follow a Mediterranean diet! Not sure where to start? We have you covered with these 5 easy tips.

Life can get pretty busy, but eating slow is too important for your health to rush.

If your Mediterranean dreams are made of turquoise waters, crumbling ruins, and fresh local fare paired with glasses of vino, popular destinations like Rome, Athens, or Barcelona may come to mind. And while these stunning locales certainly live up…

Learn all the tricks of the trade whether you are a fan of Mediterranean home-style decor or you want to decorate your whole house with this style.

Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.

Learn about the Mediterranean Lifestyle and Diet basics. Add whole food, regular exercise, and focus on life balance. Goals to live by...

Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.

Blue and white Mediterranean decor is a timeless design style that evokes a sense of calm and tranquility. Inspired by the sun, sea, and sky of the

Love Mediterranean quotes? So do we! Use these Mediterranean-inspired quotes to promote your vacation rental, your Mediterranean business, or just to make you

This healthy Mediterranean Pasta is filled with burst tomatoes, creamy feta cheese, lemon, and fresh herbs. So quick and easy to throw together, it's the ultimate weeknight pasta.

These low-calorie dinners are healthy, delicious options you'll want to turn to again and again. No matter what you're in the mood for, you're bound to find something that piques your interest in this collection of recipes, from pans of roasted chicken and veggies to tantalizingly fresh green salads.