It's time to put those dumbbells of yours to good use. Whether you head to the gym on the regular or work out from the comfort of your own home setup, dumbbells are golden. Not only are they stellar at giving your arms a good workout, but they can also help you slim down, tone up, and get stronger. That includes this dumbbell workout for a smaller waist, brought to you by Steve Theunissen of Smart Fitness Results, ISSA/IFPA Certified Personal Trainer and Registered Dietitian Nutritionist, and

Here at Brighton Holistics, we offer a wide range of accredited Body Massage qualifications and Holistic Massage qualifications and courses. All of our courses meet the National Occupational Standard and the Core Curriculum, which allows you to gain a fully recognised qualification, thus allowing you to gain employment within the therapy industry. These courses can be studied by anyone who is looking to expand their knowledge, starting their career in care work or by a qualified therapist wishing to update their underpinning knowledge. To peruse our body massage training courses, please view the list of courses available under the relevant headings. All training staff at Brighton Holistics are registered with the Federation of Holistics Therapists (FHT) and are registered with the Complementary and Natural Health Council (CNHC) and registered on the Accredited Voluntary Register (AVR) by the Professional Standards Authority for Health and Social Care (PSA). We are extremely proud of our accreditation as Brighton Holistics is a registered college for the  International Therapy Examination Council (ITEC),  Vocational Training Charity Trust (VTCT), the Federation of Holistic Therapists (FHT), International Federation of Professional Aromatherapists (IFPA) and the Complementary Health Professionals (CHP). All courses taught at Brighton Holistics are fully Accredited by the Federation of Holistic Therapists (FHT) and recognised by the Complementary and Natural Health Council (CNHC). Our courses meet the recognised Industry Standards, with all courses following the National Occupational Standard and Core Curriculum. We’ve had many wonderful students and it’s been our pleasure to assist them in attaining their educational goals. Read some of their testimonials here. If you don’t see the course you’re looking for, please call Brighton Holistics on 01273 672 690.