Getting enough quality sleep can protect your emotional, physical and social health and is imperative for your immune health! In this article, we dive into what is really going on in your body when you are snoozing and the importance of sleep on immune function.

| Author: Helen T Hall | Publisher: Oasis World Health Inc. | Publication Date: Jul 30, 2020 | Number of Pages: 202 pages | Language: English | Binding: Paperback | ISBN-10: 177728855X | ISBN-13: 9781777288556

7 reasons staying up late is bad for your health : sleep deprivation impacts relationships, productivity, and overall quality of life.

Rest and relaxation are essential for mental health and physical recovery. Find out the benefits of rest days, recovery, and adequate sleep.

This article delves into the various dimensions of self care importance, from regular exercise and healthy eating to meditation and gratitude practice.

Discover how no sleep can affect athletic performance and overall health as well as ways to improve poor sleep quality

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the best sleep product to add to your routine? Below we’ll cover some of the best sleep supplements for promoting relaxation and helping you to unwind, as well as discuss how you can utilize certain macronutrients (including protein and complex carbs) and vitamins for sleep support. Why Sleep Is Important When we do the math, we find that each of us spends almost one-third of our lives sleeping, on average. This shows you just how important sleep is for your overall mental and physical health. Being well-rested — which typically means getting between 7 to 9 hours of sleep per night — promotes well-being in numerous ways, such as by supporting cognitive function, a healthy immune system, appetite control, metabolic processes and more. When it comes to your ability to concentrate, learn and think, getting enough sleep is important for vigilance, reaction times, coordination, decision making and short-term memory. Sleepiness has been identified as a leading cause of daytime fatigue, a not-so-positive outlook, accidents, a sedentary lifestyle and even healthy weight management issues. Your body can also be at its best when you consistently sleep enough, due to how sleep impacts gut health, which is where the majority of your immune system is located. Best Sleep Supplements What is the best supplement for sleep? The truth is, there isn’t just one supplement that’s the magic formula for sleeping better; however, a combination of healthy lifestyle habits plus taking certain herbs, vitamins, etc. can often help support for more restful sleep. Here are some of the best sleep supplements for helping you get the shuteye you need. Of course, you should always consult your healthcare professional prior to starting any new dietary or lifestyle regimen, including supplements. 1. Ancient Herbals Sleep Ancient Nutrition’s Stress and Sleep Support formula can help you to sleep more restfully due to its ability to support how your body adapts to stress. This formula features several botanical and adaptogenic ingredients that have long been used in health traditions, such as Chinese Herbalism, to promote restful sleep. These include botanicals, herbs and mushrooms such as: reishi mushroom, passion flower, ashwagandha, lavender and hops. Together these ingredients promote mental relaxation, help reduce stress, support healthy energy levels, and promote mental clarity and concentration. Adults can take two capsules daily with water or another beverage, either with or without food. 2. Multi Collagen Protein - Beauty + Sleep Some people find that consuming moderate amounts of protein before bed helps them to sleep more soundly, likely because protein foods and supplements contain amino acids that are needed for the body to produce calming neurotransmitters. Ancient Nutrition MCP Beauty + Sleep formula features five types of collagen protein (types I, II, III, V and X) along with botanicals including organic ashwagandha and astragalus root for restful sleep support. Ashwagandha can help alleviate the effects of stress and tension, while collagen supports overall skin health and skin elasticity, plus gut, joint hair and nail health. Additionally, this formula includes a blend of 13 superfoods like acai berry, coffee fruit extract, Japanese sophora flower and more for healthy skin and antioxidant support. Try adding one heaping scoop to warm water or nut milk, or include it in your favorite recipes such as healthy baked goods. We also recommend enjoying one scoop in warm coconut milk before bedtime as a component of your wind-down routine. If you prefer an even easier way to take collagen, try Collagen Beauty + Sleep capsules that can be taken with water, herbal tea, etc. 3. Ashwagandha Ashwagandha has been referred to as the “king of adaptogens” and has been widely known for centuries in Ayurvedic traditions to promote better sleep, help reduce stress and promote a positive mindset. It can also support healthy energy levels, promote mental clarity and concentration, and even supports healthy joints. Ancient Nutrition’s USDA Certified Organic Ashwagandha can be taken in a convenient once daily tablet, such as with water or your favorite beverage. Take it with or without food, but try to be consistent to see the best results. 4. Lavender Essential Oil Lavender oil has a naturally clean, calming scent that many people find helps them to relax and unwind before bed. There are numerous ways to use Ancient Nutrition’s certified USDA organic, non-GMO lavender oil, such as diffusing it for aromatherapy, or adding a drop to your pillows or bedding. It can also be added to relaxing baths, rubbed onto the bottoms of your feet at bedtime or applied to your temples and the back of your neck. 5. Melatonin Melatonin is certainly one of the most popular sleep supporters, although it’s intended to be used short-term in most cases. Melatonin is often referred to as “the sleep hormone” because it helps to regulate your body's sleep-wake cycle. Although your body already makes some on its own, you can take more in capsule form to potentially help you feel drowsier at night and to promote healthy sleep by supporting your circadian rhythm. Most often melatonin is taken in doses between 1 to 3 milligrams about two hours before bedtime. It can also be taken to help you adapt to jet lag when traveling. Best Vitamins and Minerals for Sleep Within a healthy diet there are actually some sleep-supporting nutrients, such as magnesium, B vitamins, as well as complex carbs and protein which help the body produce neurotransmitters associated with relaxation. Generally speaking, magnesium is an essential mineral that’s responsible for hundreds of reactions within the body, and it’s often recognized for its calming benefits. It’s actually the least abundant serum electrolyte in the body, but it’s still extremely important for your overall metabolism, enzyme function, energy production and neurotransmitter functions. Magnesium chelate is the form found in Ancient Nutrition’s Magnesium supplement, which is powered by fermentation and enzymatic activation. Ancient Nutrition’s unique formula also features vitamin D and multi-kingdom ingredients inspired by TCM (Traditional Chinese Method) for added healthy immune system, outlook, muscle, nerve and bone support. Other recommended vitamins for sleep include B vitamins and vitamin D, both of which can be found in Ancient Nutrition’s fermented multivitamins (available for both men and women). We get most of our vitamin D from sunlight exposure, which explains why many adults seem to be lacking this vitamin due to spending most of their time indoors. Vitamin D is thought to play a role in promoting a healthy circadian rhythm which supports restful sleep, while B vitamins such as B12 and folic acid generally support healthy cognitive function, energy levels and cell metabolism. Jill Levy has been with the Dr. Axe and Ancient Nutrition team for five years. She completed her undergraduate degree in Psychology from Fairfield University, followed by a certification as a Holistic Health Coach from the Institute for Integrative Nutrition. Jill takes a “non-diet” approach to health and really enjoys teaching others about mindful eating, intuitive eating and the benefits of eating real foods.

Top 5 Tips for Enhanced Physical Wellness Today we are covering my top tips about physical wellness from morning hikes, to getting a good night's rest.

100 Simple & Effective Tips for Healthy, Happier Life

How Lack of Sleep Affects Your Immune System And the Important Role Sleep Will Play Amid the COVID-19 Outbreak

Getting an adequate amount of sleep is important for a wide variety of reasons. These range from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body isn’t doing 'nothing'. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for you to stay healthy.Your Body Produces Stuff in Your SleepOne important thing your body does while you’re asleep is produced and utilize something known as cytokines. These are relatively small proteins that assist other immune system cells in doing their jobs. However, they’re only produced while you’re asleep.If you’re not getting enough sleep, then your body will not produce enough cytokines. In turn, your immune system will be poorly equipped to take on illness. Your Body Produces Hormones to Fight Infection During Your SleepAnother part of your immune system that’s affected by sleep is the effectiveness of your white blood cells. There are various hormones that your white blood cells use to change their response time and effectiveness against foreign bodies. Most of these hormones are produced during sleep.Without adequate sleep, you’re going to lack these hormones and your white blood cell response time can be inadequate. This means that when you get sick, it will often be worse than it normally should be. Recovery will take longer.Other Ways that Sleep Affects HealthSleep can affect your health in some very serious ways. For example, it can easily lead to weight gain if you don’t get enough sleep. Weight gain can substantially increase your risk of developing heart diseases.Heart disease is incredibly serious, being a leading death factor for hundreds of thousands of people annually. Additionally, when you’re dealing with heart problems, your body has a harder time dealing with any other illnesses. Your body will be using resources to deal with your heart issue -- any problems with your immune system would be challenging.ConclusionIn order to get better sleep, you need to commit to a consistent sleep schedule. Your body will appreciate the consistency. By sticking with a schedule, your body has a much better time doing what it needs to do. Again your body won’t be wondering when you’re going to be going to sleep. You can use some sleeping aids if that’s what helps you -- discuss this with your health care provider first. However, whatever it takes, you should be getting between seven and nine hours of sleep every night.

We simply report on sleep and we report on sleep for everyone. From homeopath solutions to lifestyle changes, from pharmaceuticals to medical devices, we are here to give you the most up to date views, research and solutions to sleep challenges and achieving healthy sleep. The Sleep Forum recognizes that many variables affect the sleep you get every day. Work, travel, kids, elderly parents and more.

A Strong Immune System is essential for protecting your body from infections, diseases, and maintaining overall health. Developing a robust immune system involves a combination of healthy lifestyle…

Learn why zinc, vitamin C, and vitamin D are three important vitamins and minerals for a healthy immune system.

There's no quick fix to boosting your immune system, but one proven method that can help is getting adequate sleep every night.

Discover the crucial links between sleep and immune function. This in-depth guide explores how adequate sleep strengthens immunity, reduces inflammation, and helps your body fight off illness. Get tips to optimize your sleep for a robust immune system.

ImmuPro Chewable Tablets About: ImmuPro Chewable Tablets have been specially formulated to provide exceptional immune system support when combined with a healthy lifestyle and adequate sleep to support the body’s needs. This power-packed formula combines naturally-derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders to deliver powerful

In our fast-paced world, where productivity is often celebrated, one essential component often takes a back seat – sleep. The importance of a good night's sleep and effective recovery cannot be overstated.Quality sleep is the cornerstone of physical and mental well-being. It is during sleep that our bodies undergo repair and regeneration, helping to strengthen the immune system, regulate hormones, and consolidate memories. Lack of sleep has been linked to various health issues, including impaire

Understanding the Importance of a Strong Immune System A strong immune system is crucial for maintaining optimal health and well-being. It acts as a defense mechanism, protecting the body from harmful

Understanding the extraordinary power of your immune system!

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…

In today’s hyper-connected, always-on world, feeling tired is almost a given. But what happens when fatigue becomes a constant companion, refusing to budge even after a good night’s sleep or a relaxing weekend? This pervasive weariness might be more than mere tiredness – it could be a sign of adrena

Getting an adequate amount of sleep is important for a wide variety of reasons. These range from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body isn’t doing 'nothing'. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for you to stay healthy.Your Body Produces Stuff in Your SleepOne important thing your body does while you’re asleep is produced and utilize something known as cytokines. These are relatively small proteins that assist other immune system cells in doing their jobs. However, they’re only produced while you’re asleep.If you’re not getting enough sleep, then your body will not produce enough cytokines. In turn, your immune system will be poorly equipped to take on illness. Your Body Produces Hormones to Fight Infection During Your SleepAnother part of your immune system that’s affected by sleep is the effectiveness of your white blood cells. There are various hormones that your white blood cells use to change their response time and effectiveness against foreign bodies. Most of these hormones are produced during sleep.Without adequate sleep, you’re going to lack these hormones and your white blood cell response time can be inadequate. This means that when you get sick, it will often be worse than it normally should be. Recovery will take longer.Other Ways that Sleep Affects HealthSleep can affect your health in some very serious ways. For example, it can easily lead to weight gain if you don’t get enough sleep. Weight gain can substantially increase your risk of developing heart diseases.Heart disease is incredibly serious, being a leading death factor for hundreds of thousands of people annually. Additionally, when you’re dealing with heart problems, your body has a harder time dealing with any other illnesses. Your body will be using resources to deal with your heart issue -- any problems with your immune system would be challenging.ConclusionIn order to get better sleep, you need to commit to a consistent sleep schedule. Your body will appreciate the consistency. By sticking with a schedule, your body has a much better time doing what it needs to do. Again your body won’t be wondering when you’re going to be going to sleep. You can use some sleeping aids if that’s what helps you -- discuss this with your health care provider first. However, whatever it takes, you should be getting between seven and nine hours of sleep every night.

Sleep plays a crucial role in how well your immune system performs. Find out from a certified sleep educator and registered nurse what happens to your body if you don’t get enough rest.