Several health and lifestyle factors can contribute to poor circulation, but there are vitamins and supplements you can take to help improve circulation...

Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!

This post is all about personal growth goals to set in 2023 and become the best version of yourself. Are you creating your new year's resolutions for 2023, or looking for inspiration on self-improvement goals to

We found this infographic on a Pinterest page of one of our followers and wanted to share it with fellow Frosties: Presented By Therapy Stockings Compression Garments Here’s a link to the original post: http://www.therapystockings.com/lifestyle-tips-to-improve-circulation-infographic/ Editor’s Note: While the author groups Raynaud’s in the category of people with poor circulation, most Raynaud’s sufferers have […]

Discover a variety of evidence-based benefits of intermittent fasting, from weight loss to reduced risk of diabetes to better heart health.

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural,

If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.

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The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.

Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

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Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.

A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.

Get back motivation and happiness in life – get rid of burnout. Answer a quick quiz to receive a personalized plan to improve your mental health and start your journey towards a healthier, happier you. Start by selecting your gender Male Female Other © 2023 Virtue Map. All rights reserved.Disclaimer: Results may vary from person … Burnout Read More »

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

Keto for Women: Can it Work for You? If you are a woman and want the healing miracles the keto diet can offer, here's my 5 tips for you.

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

The powerful benefits of adaptogens are vast. Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in an "abnormal" way.

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

Vitamin B8 is also known as inositol. Learn more about the benefits of taking it in supplement form.

Want to know how to cure PCOS permanently? Understand what causes this syndrome and the solutions become obvious. The power to improve your health and fertility is (mostly) in your hands.

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

How do you find the job you love? How do you find a balance between your knowledge and your passion/interests? Whether you are 30 or 50 these are fundamental questions that can lead you to anxiety…

Quesenbery, Whitney; Brooks, Kevin. 2010. Storytelling for User Experience. New York: Rosenfeld Media. www.rosenfeldmedia.com/books/storytelling/

The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn

Get the most out of body brushing with this lymphatic drainage dry brushing chart and how to guide. Download the free chart to start your skin brushing journey.

Women with PCOS tend to produce higher-than-normal amounts of male hormones, like testosterone.

We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.

Prebiotics are a form of dietary fibre that help to feed the beneficial bacteria in your gut. Here is a list of 12 prebiotic foods.

Your lymphatic system makes a huge difference in your health and overall wellbeing. It is tied to the circulatory system, but, despite this relation, it is too often ignored or forgotten.