Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
I’m sharing 5 habits of assertive communication for introverts with self-worth issues! To help you voice your opinions confidently without fear.
Shadow Work is a psychological term for the process of exploring your dark side or the parts of yourself that you hide from others. It can be a powerful tool for self-discovery and transformation. If
Steven Covey in his best-selling book, The 7 Habits of Highly Effective People, first coined the terms of a scarcity mindset and an abundance mindset. Scarcity mindset refers to the paradigm of looking at life as finite, as if there is a limited number of pieces in a pie. On the other hand, an abundance mindset refers to the paradigm where there is enough and there is plenty for everyone. Here's how Stephen Covey describes the Scarcity Mindset... Most people are deeply scripted in what I call the Scarcity Mentality. They see life as having only so much, as though there
Complaining is when you express your frustrations, dissatisfaction, and annoyance with something without the ability to do something about it or without the willingness to change how you think about it, to find a solution, or to accept the situation for what it is...So learn how to complain less and
Looking for activities to help your child develop a growth mindset, rather than a fixed mindset? Download and print these free growth mindset exercises.
What do you think of when I say "personal development subscriptions"? Here's what comes to my mind: affirmations, self-development books, a self-care basket.
Handling emotional situations can sometimes seem very tricky, which is why knowing how to de-escalate emotional situations is an underrated superpower to have.
Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.
What is the missing link or the missing puzzle piece in so many individuals’ journey to heal emotional, overeating, and binge eating? For many people who have tried mindset work, talk therapy, affirmations, strategies and techniques to find freedom from cyclical patterns with food, they still feel unsuccessful. Why is that?! – I believe that […]
Ever wondered what is your why? This post will provide you with a step-by-step guide on how to find your "why" in life. More importantly...
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No matter where you are or who you're with, you can always cultivate an abundance mindset to help you succeed. Learn techniques you can apply anywhere!
In this article, I have listed down the painful steps I took when asked "How to Find your Passion and Live the Life of your Dreams."
Learn 5 key mindset strategies for success so that you can be happily successful. Because what's the point of being unhappily successful?
Life already presents multiple factors that can bring you down. A healthy abundance mindset can alleviate these worries. Learn about the meaning of abundance with Chopra.
Life is a collection of millions of choices that we make daily. While these choices vary in magnitude, they can often be traced back to a source. One source that plays a significant role in the choices that we make is our mindset. A mindset has many different facets, but one of the main components […]
