The keto diet or ketogenic diet is a low-carb, high-fat diet that puts the body into ketosis burning fat instead of sugar. This is a complete beginner's guide.

Salads don’t have to be boring and unsatisfying. Give Dr. Berg’s hearty Shredded Beef Salad recipe a try for the perfect Healthy Keto meal.

How to make a keto friendly curry beef and cauliflower rice? Dr. Berg has keto recipes and meal plans that...

Lately, I have been wanting to try out the Keto diet to lose some weight and also to reduce inflammation. A few friends told me about Dr. Berg’s Healthy Keto plan, so I decided to check it ou…

Dr. Berg explains what he eats on a given day. It includes keto (ketogenic diet) and intermittent fasting at two meals a day.

This keto-friendly Chicken Cobb Salad recipe is quick and delicious. It uses olive oil instead of ranch and other healthy ingredients for the perfect meal.

Love Starbucks but following a keto diet? No problem! This keto frappuccino recipe is just for you.

The keto diet or ketogenic diet is a low-carb, high-fat diet that puts the body into ketosis burning fat instead of sugar. This is a complete beginner's guide.

What keto-friendly snacks can you add to your daily meals? Check out these delicious but still healthy keto recipes! They'll satisfy your sweet tooth for sure.

Love cookies but want to eat healthy? Learn how to make the healthiest cookies in the world with Dr. Eric Berg’s amazing, delicious recipe.

New to ketosis? Learn about acceptable foods to eat on the Healthy KetoTM diet with this printable Ketogenic Diet Plan Food List Cheat Sheet.

Looking for a satiating low-carb breakfast treat? Try this delicious keto French toast recipe made with five simple ingredients that won't kick you out of ketosis.

Enjoy these keto tuna patties made with nutritious ingredients, including tuna and almond flour. Perfect for a quick dinner that won't spike blood sugar levels.

Super Easy Beef Stir Fry for Clean Eating Meal Prep

The perfect keto diet cookie, Dr. Berg’s keto Chocolate Chip Cookie recipe won’t let you down. Pair these cookies with a glass of almond milk and enjoy!

Looking for a delicious keto-friendly salad dressing? This tasty and nutritious red wine vinaigrette recipe has all-natural ingredients and contains zero carbs.

Craving Indian food on a low-carb diet? Try this easy-to-make but decadent keto butter chicken recipe that keeps you in ketosis while satisfying your taste buds.

A super chocolatey pudding made out of completely healthy ingredients? Yes, please! Try this recipe for healthy, keto-friendly Chocolate Chia Pudding.

Dr. Berg shares his top 7 recommended supplements on a keto and intermittent fasting plan. Learn what they do, why they help, and how to get more of each.

What about making a low-carb bread that still tastes like the real thing? Now it's possible with dr berg's keto bread! Made with delightful ingredients, is packed with goodness while keeping your carb intake low. Not only is it delicious, but you can also customize it to your taste by adding different herbs or spices. Now, you must be thinking about how to make this bread.

Nuts are an excellent addition to your keto diet. But are all nuts suitable for keto? Learn about the best nuts for keto & which nuts are the worst for ketosis!

Fat burning candy bar? Yes, please! Find out how to make healthy candy bars that can help you burn fat and lose weight in this keto-friendly recipe.

Eight different ways you can burn more fat while you sleep! These simple tips boost your metabolism and help you lose weight while you rest.

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

This keto cheese and broccoli salad recipe is the perfect side dish for your next potluck or BBQ! It's healthy, delicious, and easy to make.

I will be teaching you today how to make these delicious broccoli fritters you can add to your keto diet when you want to cook something fun but very healthy at

Eric and Karen Berg show how to make amazing low-carb waffles featuring almond flour. Plus, a bonus recipe for “waffle bread” you can use for sandwiches!

662K views, 8.4K likes, 848 loves, 544 comments, 6K shares, Facebook Watch Videos from Dr. Eric Berg: In this video, I'm going to talk about the five top health tips of all time.

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

Love the taste of cinnamon rolls but following a ketogenic diet? No problem! These keto cinnamon roll fat bombs are the perfect solution.

Looking for a keto friendly tuna salad recipe? Look no further! This delicious and healthy recipe is perfect for any meal.

This avocado ranch dip is perfect for your next keto diet party! It's delicious, healthy, and easy to make.

Keto and intermittent fasting give amazing weight loss and health benefits. Add in this simple yet powerful keto shake for weight loss for amazing results.

Creamy keto alfredo sauce will blow your mind! It is ready in just a few minutes and it can be used to make an amazing low carb & healthy pasta dish.

These easy keto meal prep recipes will make the keto diet super easy for you to follow.