Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
A new book offers startling findings about human metabolism.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Here's everything you need to know, from healthy food swaps to building a better salad.
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.
Wenn du schnell abnehmen möchtest, dann ist die Eierdiät genau das Richtige für dich! Mit dem richtigen Plan und den ... Weiterlesen
Du willst endlich Bauchfett verlieren? Verabschiede dich von deinem Bauchspeck – mit Bauchübungen für mehr Muskeln, einem gesunden Schlaf und den richtigen Lebensmitteln.
Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
Spread the love13191.8K 191.8KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal. It is filled with my food, my thoughts, my beliefs, my determination, my pain, and my life. Hello new friend and welcome to my blog! I’m so thankful that in this great big world, you were able to find me here. My name is Corina and I would love to share my fitness and health story with you. It’s not a very long one, but seems like an entire lifetime worth of events that has been tightly packed with twists and turns. My story is very different from nearly every other fitness & lifestyle blogger you will come across and it all began in 2013. Out of complete and utter vanity I decided that I was tired of being “skinny fat”. My husband and I had just planned and booked our annual Hawaii trip and that year I was determined to step on that beach more confident about my body than I ever had. But don’t …
Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon
I quit sugar for 40 days and couldn't believe the results. Here is my plan to give up sugar and what happened during my sugar detox.
How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb cravings. LEFT: Me personally struggling with cravings. RIGHT: Me professionally in
With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
Great low carb alternative to traditional corn or flour tortillas.
If you're an autoimmune warrior trying to treat an under-active thyroid, we're sharing a list of foods to eat and avoid on a Hashimoto's Disease Diet!
Easy-to-read anti-inflammatory food lists for vegetables, fruits, grains, legumes, proteins, fats and more. Great reference for anti-inflammatory diets.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...