Gyms have opened up, and our workout routines have finally achieved a certain semblance of normalcy at this point! However, if you’re still a bit of a lazy bum (like me), and actually landing up at the gym can feel like a task on most days, then Castleflexx could be the product to help you
Ozempic by your side, you can achieve both effortlessly! This game-changing medication not only helps manage your blood sugar levels, but also aids in weight loss #Ozempic
Inclusive Health and Fitness Health and fitness is something that should not be catered only to individuals that comprise the general public. Underserved individuals are often neglected in numerous aspects of life, including improving their health and fitness. All Strong Fitness provides underserved populations the opportunity to learn about fitness, participate in exercise, and become […]
Having appropriate quickness and agility is incredibly important when trying to reduce the risks of falls happening in seniors and individuals that aren’t steady on their feet. Unfortunately, this is often neglected, since most seniors think they simply need to “balance better.” Balance exercise, of course, is important in staying steady. But what if you […]
When addressing health concerns of older adults, being afraid of falling is on the top of the list. Whether it is because they have fallen in the past, or simply do not want to fall in the future, remaining steady on their feet is always on the top of the mind for this population. Due […]
Being the most steady on your feet is a primary concern in many of the older adults that I work with. When I teach exercise classes to them, they often are curious how they can improve their confidence and reduce the risk of falling for themselves. One of the activities that I always implement in […]
In this video, we will explore how to adapt lunges for people with poor vision, balance, and strength. Lunges are a great exercise for building lower body st...
When looking for an appropriate place to have your older loved ones go during the day, it can create quite a bit of stress. With so many unknowns on what kind of people will be there, how the environment will be, and how your loved one will react, you might even consider not sending them […]
All Strong Fitness, an inclusive health and wellness company, that prioritizes improving health across all ability levels. With vast experience working with ...
Are you tired of living with chronic pain in your shoulders, knees, or low back? You don't have to suffer any longer! These 6 low-impact strength exercises c...
All Strong Fitness hosted an inclusive open gym, for individuals with disabilities, last week at the Center for Active Seniors Inc. (CASI) in Davenport. The goal of the open gym was to provide a large variety of individuals with disabilities, the opportunity to improve their knowledge of how to use fitness equipment in a formal […]
Inclusive Health and Fitness Health and fitness is something that should not be catered only to individuals that comprise the general public. Underserved individuals are often neglected in numerous aspects of life, including improving their health and fitness. All Strong Fitness provides underserved populations the opportunity to learn about fitness, participate in exercise, and become […]
All Strong Fitness is taking today to highlight it’s connection and fitness opportunities at the Center for Active Seniors Inc. in Davenport, Iowa. All Strong Fitness has been teaching both Chair Yoga and Step Into Balance class to seniors of all abilities at CASI for the past year. After CASI reopened last March, All Strong […]
No More Physical Therapy If you are a senior and are currently in the process of doing physical therapy or are about to start it, I’m guessing that you probably want to finish it as quickly as possible. One of the crucial aspects for most seniors who go to physical therapy is improving their balance […]
Meet one of the special olympics athletes we help coach! He surely has a heart of gold, and has been competing in special olympics for over 20 years. As a Special Olympics Athlete, he's putting in work to help make a difference in the lives of others, and keep himself healthy. In this video, you'll get to see a strong Special Olympics athlete, put in action as he takes on a back exercise in the gym, before his adaptive powerlifting workout. The work hard and determination in the video can show just how strong his physical and emotional limits are, and will inspired you to make some changes in your own life! Even with physical, emotional, and intellectual disabilities, everyone can lift and improve their body. Start working out today... you simply won't regret it!#specialneeds #special
Seniors and individuals with disabilities struggle with moving their bodies quickly through space. This is due to a few reasons, with physical inactivity being one of the likely culprits. If you do not consistently practice moving your body quickly to improve your agility and quickness, that aspect of your physical wellbeing will go down incredibly […]
In this video, we're going to discuss a common mistake that many people make when training their core. Watch this video to learn how to avoid this mistake and get the most from your core training! Resistance Bands Without Handles: https://amzn.to/3FLBQDa #corestrength #coreexercises #coreworkout
If you are a senior or someone who struggles staying steady on your feet, balance and agility should be a top priority when considering what types of exercises you should be doing on a daily basis. When it comes to the term “agility,” I usually describe it as the ability to move your body quickly […]
