One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Our eyes can really tell a lot about us.

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Everybody get footloose.

The weekend is almost here, and for most of us it's been a long one. Don't let the worries of the week keep you down, take a minute, and check out a batch of randoms that are the perfect distraction.

Here’s what I learned after spending a day with the personal development guru and author who’s sold over 500 million books.

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The Japan Rail (JR) pass is a popular means to explore Japan. But with its consecutive timeframe of use and hefty price tag, is the JR pass worth the money?

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always