Use this guide to get to know your Inner Critic using IFS parts work. Almost everyone has an Inner Critic- getting to know your Inner Critic and building a trusting relationship with this part is the way to help it, and is a stepping stone toward activating your Inner Champion!

Shadow Work is a practice that works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing.

1) “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour 2) “Do every act of your life as though it were the last act of your life.” – Marcus Aurelius 3) “I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant.” – Ralph Waldo Emerson 4) “As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” – Buddha 5) “When you realize nothing is lacking, the whole

Ever met someone who radiates positivity? Someone who always attracts good things easily? Let’s explore the signs of a high vibration person.

The more we and others expand and Evolve Consciousness, the less there will be of lies, deceptions and illusions for us to be attached to and divide us. Truth is the Way and Path to the True Self and Higher Self.

ZELULAZ OSATUTA GAUDE Izaki bizidun guztiak zelula izeneko milioika atal txiki-txikiz osatuta daude. Zelulak bizirik daudela esaten dugu hiru bizifuntzioak egiten dituztelako: Nutrizioa: Zelulek ha…

This letting go meditation helps identify limiting thoughts and beliefs to release them, making space for inner peace and renewal.

Shadow Work is a practice that works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing.

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Stress, anxiety, and trauma from PTSD and C-PTSD can be helped with mindfulness and guided meditations.

Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!

Teaching dependent and independent clauses in upper elementary does not have to be as tricky or difficult as you think.

Practicing self-compassion can silence your inner critic when things go wrong. Try writing yourself a letter, taking a self-compassion break or doing meditation.

Just 20 minutes of meditating - no incense or lotus positions involved - holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE presents his charming 16-step guide...

In this blog post, I'll share a journey to self-love through the labyrinth of negative self-talk and self-doubt, and how I emerged on the other side with a renewed sense of self-love and compassion. We often underestimate the impact of our inner dialogue on our self-esteem and mental health.

In this blog post, we'll delve into the art of journaling. We'll explore inspiring journal prompts for inner peace and healing.

So you’re broke, or have low income, or don’t have much cash to spare – and yet you’ve realized how crucial it is to heal on a physical, mental, emotional, and/or spiritual level. What do you do? Well my friends, I know exactly what this is like, and let me tell you, I can relate to that sense of frustration of wanting to commit to deeper healing, and yet being asked to give over many hundreds – if not thousands – of dollars to begin the process (which is kind of annoying and often exploitative if you ask me!). While

This post lists all the signs of spiritual alignment, including physical symptoms. Spiritual alignment means being in tune with your higher...

Do you ever feel like a part of yourself is hidden in the shadows? We all have a side of ourselves that we try to ignore or suppress. This unknown realm

Discover 33 spirituality journal prompts to gently guide you within and help you to connect to a higher power and your inner spirit.

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can

A quick and effective guide to help you open up and allow your spirit guides to communicate with you. Connecting with Spirit Guides

Some people have a powerful inner critic, while others don't. This post looks at how the inner critic might arise, and what to do about it.

Reparent yourself - what it means and how to easily do it Reparenting refers to the process of assuming parental responsibilities in your own life.

When was the last time you really listened? Not to the news. Or your favourite YouTuber. Or your partner contemplating which pizza topping to get for your Friday takeaway. No, when was the last time …

You might have had people tell you to listen to your inner voice, tune into your internal guidance or channel your intuition. But what happens if your inner voice just doesn’t seem very chatty? Or what if your mind is so...

Cultivate self-worth on a deep level using Havening Techniques! This is a guided self-havening exercise to help you heal your wounded worthiness and reconnect with the Truth of your inherent value on a deep level.

Learn how to find inner peace and tranquility with nine powerful activities that will truly change your life!