Watch out when people call you "selfish." They're trying to paralyze you with guilt. When you're paralyzed, you will tend to comply. The term "selfish"
Simple inspirational life quotes to get through tough times.
By Tammy Parkinson, CPT, ACSM, NASM, Nutritionist, Body Firm Personal Training & Nutrition The other day I was hiking with one of my trainers, friends and inspirations, Michelle, talking about …
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
As we move into a new season, try one of these six outside-the-box exercises to help you actually stick to your fall workout plan.
English grammar is the body of rules that describe the structure of expressions in the English language.
Try and Stick with It Cheri J. Meiners, M.Ed. It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught. 40 pages, illustrated, softcover, full-color, 9" x 9"
My daughter is a nerd. A very, very smart, quiet, and somewhat clumsy girl. She's always reading a book and she's also a scatterbrain just like her mother. My son is a nerd too but in a different way than his sister. He is also very active and turbulent. He can’t stay still. He’s always jumping and running around, and he talks a lot. Really, he can't stop talking.
Fitness star Holly Rilinger reveals her go-to ab workout, from her book, Lifted.
Workouts that you don't enjoy but do anyway can actually work against you. Here's why.
Fresh lifestyle blog highlighting new adventures, mindfulness, planning, and DIY projects with a fun and quirky twist
The founder of Pandora reached out to investors 300 times before getting funding. And James Dyson invented 5,126 failed vacuum cleaner prototypes before getting one right.
¿Eres de las personas que tienden a postergar tareas para más adelante hasta que se te acumulan tantas que no sabes por dónde empezar? Los expertos recomiendan un sencillo truco que vale la pena intentar. Te contamos de qué se trata.
We know: it can feel like nothing you do makes a difference. Here are a few things you can try to get your metabolism up and running again.
A continuación, todo lo que las publicidades no te cuentan.
Field guard Craig Schraibman, 26, from Johannesburg, South Africa, managed to capture the moment a hungry leopard had a stand-off with a porcupine.
Here are 25 simple ways to be intentional every single day. When you make being intentional a daily habit you can live a life of purpose and joy!
Mejora tus habilidades al aire libre.
