By warming up and correcting posture before you get in the saddle, you are much more likely to be able to achieve the ear-shoulder-hip-heel alignment you are looking for and prepare your joints to better absorb the motion of your horse. Here are three stretches I recommend as pre-ride stretches to help a rider work out any tightness from sitting or driving during the day, or from a previous ride.
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Делаем утяжелители своими руками - тренировки станут эффективнее. Как сделать утяжелители для ног и рук своими руками?
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