I love Minimalist Bullet Journal Spreads. They are so easy to recreate and nice to look at.I consider myself a 'bullet journal minimalist' as I like to Keep things simple and functional in my BuJo.
Spice up your bullet journal pages with Headers! They are a great way to call attention to other important items in your planner. Click to check out hundreds of inspiring header ideas!
This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1
Muslim Heritage - Discover the golden age of Muslim civilisation.
Commencer un journal intime Retrouvez dans cet article des conseilles et astuces pour commencer votre premier journal. Avec de nombreuses photos pour ne pas manquez d'inspiration.
This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1
100 shadow work journal prompts for exploring your inner world. Heal past trauma and uncover your hidden potential.
I don't keep a ton of things private but the last half of the journaling on this one was a bit deeper than I cared to share. :)
All the weeks in a human life shown on one chart.
37 Self Love Journal Prompts -they will help you strengthen your mental health and improve your mood check journal prompts for self love
Need some new bullet journal page ideas? Try these 75+ bullet journal page ideas that will help you organize every aspect of your life.
This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1
Study Bible: Bible verses put the Passover in Nisan and the Festival of Weeks, or Pentecost, in Sivan. Hebrew/Jewish months and seasons.
500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.
DESCRIPTION This Monthly Overview Stencil is perfect to draw a quick and easy calendar in your Journal or planner. SPECIFICS ✮ Made out of soft and resistant white plastic. ✮ A6 sized is perfect for an easy storage. ✮ Stencil dimension: 10,5 x 14,8 cm / 4.13 x 5.83 po ✮ One case dimension: 3 x 3 cm / 1.2 x 1.2 po ✮ Perfectly fitting to a 0.5 dot grid page like our Notebook or other dotted notebook 0,5 cm. ✮ Adapts perfectly to A5 and A4 size notebooks. ✮ Made in France FREE E-BOOK Every order comes with our guidebook: "How To Use And Take Care Of Your Stencils" Once your order shipped, we will send you by e-mail a link to download the guidebook. . SHIPPING INFO Delivery Time to Europe: 7 to 14 working days. Rest of the world: 14 to 28 working days. SOCIAL MEDIA You can watch my Youtube Chanel to see how to use it: youtu.be/TqQqKs6Xu9o Instagram: @funforyourplanner Shop : https://www.etsy.com/fr/shop/FunForYourPlanner ✮ This Monthly Overview Stencil is also available in a smaller size to make a mini calendar that will fit all planner sizes: A5, A4 https://www.etsy.com/fr/listing/538541816/pochoir-calendrier-pochoir-?ref=shop_home_active_2 We use an A5 dotted notebooks for the demo pictures.
Is it a beginning of a new month and you are out of ideas for your next bullet journal spread? All of the bujo lovers face this problem at least once a month. One would
40+ January bullet journal spread ideas (monthly and weekly). Find a spread to love and recreate it in your bullet journal.
Start planning for 2020 in your bullet journal! Bullet Journal 2020 Calendar I’ve created a year at a glance calendar for easy reference so that you can start planning now. There’a a FREE PDF Printable 2020 Calendar at the end of this article. Use it as a handy guide to setup months and weeks in
Planning out a brand new month in your bullet journal and need some inspriation? Check out the best July monthly spread examples for ideas!
40+ January bullet journal spread ideas (monthly and weekly). Find a spread to love and recreate it in your bullet journal.
Maintaining a mental health bullet journal is a great way
Whether you are a bullet journal newbie or a seasoned bujo planner, these bujo ideas for December monthly logs will spark your creativity. I love how creative all these designs are and can’t wait to see your recreations. While many of these ideas are Christmas bullet journal themed, some of these bullet journal monthly log ideas also feature winter designs that you can carry into January or bullet journal tips that can apply across seasons. You’ll find unique title and font layouts in these examples, as well as a combination of simple and artist monthly dashboard ideas filled with bujo doodles. Give them a try and pin your favorites to your bullet journal board on Pinterest to find them again when you do your next monthly spread. 1. Christmas Countdown Dutch Door Photo credit: miras.journal The Dutch door is a popular bullet journal technique and I love how Mira from Mira’s Journal uses it for a mini Christmas countdown. She uses red and green accents in the monthly spread, but you can also change the colors to gold and use it for important lists in other months. Her monthly log is made complete with doodles of holly, letters for Santa, […]
Hello! Nabaa from @whimsical.doodles here! With 2020 right around the corner, it's time to set up our Bullet Journals! This will be my 3rd year of bullet journalling and oh what a year it has been! I'm very excited and a little nervous about what the near year will bring but I can't wait! So to start, I always like to set up a mini calendar and a sort of cover page for each of my journals. This year my focus is on really developing my own unique style. I love kraft paper and the collage-y sort of look my spreads tend to have! If you'd like to follow along, here are the materials I used to create this spread: Archer and Olive A5 Dot Grid Notebook Kraft Paper Crayola Supertips Sakura Gelly Roll - White and Gold Black pen Ruler, pencil, and eraser The Archer and Olive A5 Notebooks come with a grid pattern of 26 blocks across and 38 down. To make things easy for you, I've marked how many blocks you need to space out. Leave one column on the left and 2 on the right. Then leave 4 rows on top and 1 at the bottom. This will form the outer border for your calendar. Mark it with a pencil. I started with the last 3 months. Leave 6 rows from your marked edge (7 rows in total from the bottom of the page) and mark your headers. I used the Crayola Supertips for each month's header. Pick a single color or choose from a fun palette! For the next 2 sets of months, you want to leave a gap of 8 rows in between the headers and finally 7 rows for the top 3 months. This is marked below: Colour in the headers for all months. I then added in the days and dates for each month! And you're done with the calendar! You can, of course, make all of this a whole lot simpler by simply downloading this free calendar printable! Simply print to A5 size and stick it into your journal! For a little decoration, I stuck on a thin strip of kraft paper on top and wrote in twenty-twenty. Add in some stickers or small decorations around the sides. I drew on some moons and stars and colored them in gold! For the left side of the spread, I wanted to do a simple layout. I used a piece of kraft paper (again! haha). Using a stencil, I inked in 2020 in white. To create the "year of..." tag, cut a little rectangular piece of kraft paper, and a smaller piece of white paper. Stick the white piece on top of the kraft paper and write your word of the year! I embellished the spread with small bits of washi tape and moon sticker! Remember, if you'd like to print out the calendar, you can download the file here: Download 2020 calendar! And there you have it! What are you most excited about in the new year? What's your word for the year? Let me know in the comments or tag me @whimsical.doodles on Instagram and I'd love to see!
The best part of the new year is always starting a brand new bullet journal! In this blog post we look at the spreads I start the year with! Check out my weekly spreads, ideas for quick and easy layouts and a double page full of positivity after one month!
Do you want to keep track of your daily routine
Autumn is one of the most colourful seasons of the year, with the golden October right in the middle. Even Ella Fitzgerald and Louis Armstrong sang about Autumn in New York, slightly jazzing up the mood and warming the hearts. Or maybe Girl in Red gets you lit up with her song We Fell in Love in October. What’s not to love about this season and especially October? The trees are painted in all sorts of colours, the weather is not too cold yet and being outdoors is still enjoyable. That’s exactly what I like to see in my October monthly spreads. 1. The Sweet Oranges and Ochres Photo credit: Fatinbulletjournal I like this simple spread of some wonderful earthly colours, that just make you think about the fall straight away. Sometimes simplicity is the best, so that it can be brightened up with some calligraphy, stamps or just left clear and unembellished. 2. Stars and the Moon Photo credit: Mondaymorningdesign This also, pretty simplistic spread is very dreamy, indeed. There are months that you already know won’t need the whole two pages and the space can be used for inspiring quotes, tasks, goals, monthly budgeting or those who are […]
Hand-drawn pages, cute stickers, habit trackers, and more!
