Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges that are not easy to handle. Dealing with such challenges requires effective strategies that can not only help you overcome the obstacles successfully but also help you grow and flourish.
These Self-Love Sweethearts provide prompts to help children discuss their talents, interests, what they're proud of and more.
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time.
Therapists may use the CBT ABC model worksheet to help challenge irrational thoughts and cognitive distortions.
The DBT RAVEN skill is an interpersonal effectiveness skill that focuses on conflict resolution to help clients learn to negotiate and solve conflicts calmly. Conflicts are common in every relationship, and most conflicts can be settled by understanding and compromising. Learning how to compromise is an important life skill that can help individuals navigate relationships and build strong connections with others. The DBT RAVEN Worksheet includes two engaging worksheet activities for clients to reflect on a situation where they’ve used the RAVEN skills. It asks them to identify and elaborate on coping skills for relaxation and avoiding negative habits, and rate the effectiveness of these skills in helping them reach their goals. Through these worksheets, kids and teens develop empathy and patience, which helps them keep their emotions in check. We suggest concluding the activity by summarizing their key coping skills and encouraging them to keep practicing these skills. These worksheets can be paired with our Raven DBT Skill handout for further engagement in the skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Greene, R. W., & Ablon, J. S. (2005). Treating explosive kids: The collaborative problem-solving approach. Guilford Press. Harolds, J. A., & Wood, B. P. (2006). Conflict management and resolution. Journal of the American College of Radiology, 3(3), 200–206. https://doi.org/10.1016/j.jacr.2005.10.005 McKay, M., Wood, J.C., & Brantley, J. (2007). The dialectical behavior therapy skills workbook. Oakland, CA: New Harbinger Publications, Inc. Rogers, S. L., Howieson, J., & Neame, C. (2018). I understand you feel that way, but I feel this way: the benefits of I-language and communicating perspective during conflict. PeerJ, 6, e4831. https://doi.org/10.7717/peerj.4831
Durchdacht anspruchsvollen Arbeitsblatt Kann im Rahmen der Eingriffs zur kognitiven Umstrukturierung verwendet werden, um verzerrte Gedanken herauszufordern Digitaler Download Nur - PDF-Datei
Our Relationship Frustrations Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Dialectical Behavior Therapy Worksheet - Worksheet Bookmark
Social anxiety is one of the most common mental disorders, with an estimated 6.8% annual prevalence among adults (NIMH). Its impact on a person's life...
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
This worksheet activity will help students identify their ingredients for Resiliency! What is Resiliency? Resiliency means the ability to bounce back from things that are challenging. Use this worksheet to help identify and discuss what is needed for a person to be resilient. The worksheet discusses the "ingredients" for resiliency. They are: 1. Your Mindset 2. Your Coping Skills 3. Your Support System Students will identify positive affirmations, coping skills that work for them, and positive support people in their life. These three things can help a person develop their resiliency and overcome challenges! A Recipe for Resiliency.
Learn how to process those negative thoughts by using this decatastrophizing worksheet! This is a great tool to process those thoughts.
Self-esteem worksheets work wonders in raising self-esteem, confidence, cure mental illness and depression, assert core beliefs and self-concept, etc. Experts, as well as parents, can use it for their children.…
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.