According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance the doshas. Here are a few as they relate to each dosha.Balance Vata: The Earth Beneath Your FeetIf you’re feeling ungro
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
Ayurveda Kapha Kit, Jessica Winderl Ayurveda er en 5000 år gammel holistisk helse- og helbredingsvitenskap fra India som bruker livsstil, mat, urter, mantraer og yoga for å hjelpe enkeltpersoner med å løse sine medisinske bekymringer og helseproblemer. Bokstavelig talt er det "Kunnskapen om livet" og blir ofte referert til som søstervitenskapen til yoga. Ayurveda baserer seg på tre doshaer (energiene) Vata. Pitta og Kapha. I samarbeid med Jessica Winderl har hun plukket ut spesifikke eteriske oljer og krystaller som kan brukes til å balansere disse energiene for å støtte din kropps helse og harmoni. Dette kitet er for Kapha. Kitet består av 1 stk Ingefærolje fra Tisserand Aromatherapy og 1 stk Tigerøye tromlet stein. KAPHA Kapha (uttales "kuffa") er basert på jord og vann. Det kan beskrives som stabilt, stabilt, tungt, sakte, kaldt og mykt. Ayurveda Kapha Kit, Jessica Winderl Våren er kjent som kapha-sesongen, da mange deler av verden sakte går ut av dvalemodus. Personer med denne doshaen beskrives som sterke, har stor beinbygning og er omsorgsfulle. De er kjent for å holde ting sammen og være et støttesystem for andre. Kapha-dominerende mennesker blir sjelden opprørt, tenker før de handler, og går gjennom livet på en langsom, bevisst måte EUKALYPTUS/ EUCALYPTUS Vanligvis kjent for sin evne til å fremme klar pust og åpne luftveier, men Eukalyptus er også gunstig for å rense huden og lindre spenninger i sinnet. Fra et ayurvedisk perspektiv gjør dens avkjølende og lette kvaliteter den ideell for å berolige den tunge og energien til kapha dosha. TIGER EYE/ TIGERØYE Tigerøye er energirik og varmende solstein. Den er også en støttende stein som oppmunterer Kapha-mennesker til besluttsomhet og kan hjelpe deg med å tro mer på deg selv. Den kan oppmuntre deg når du trenger et kick for å igangsette nye prosjekter både når det gjelder jobb, trening eller en hobby
Here are some tips and tricks for keeping kapha dosha balanced, while warding off the sluggishness that so often gets the better of this dosha.
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
In this Ayurvedic fitness guide, you'll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.
The Kapha food list offers a variety of light and energizing options to balance the heavy and sluggish qualities of Kapha dosha. Kapha individuals can enjoy moderate amounts of whole grains, legumes, and lean proteins while minimizing the intake of dairy products, sweet and heavy foods, and excessive salt. The Kapha food list serves as a helpful resource for those looking to incorporate Kapha-balancing foods into their diet and promote a sense of lightness, vitality, and overall balanced digestion.
When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy.
Are you looking for the best foods for Kapha dosha? If so, this useful list of food for Kaphas will be a useful guideline!
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Kapha body type is typically the largest with wide hips and shoulders. Follow the guidelines below to boost metabolism and digestion. Click here for a Spiced Steamed Veggies recipe for Kaphas.
If your body type is Pitta, this nourishing free ayurvedic meal plan for Kapha dosha will help you detox, heal, rejuvenate, and blossom!
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
In this post we’ll look deeper into understanding Kapha Dosha. The Doshas are the powers that work together to rule and influence your life.
Following a Vata Kapha food program is best if you have a Vata/Kapha imbalance, or if you have a Vata/Kapha constitution and want to eat those foods that
Lentil soup is a staple in my kitchen during winter. It's easy to prepare and easy to digest. These spices warm up our internal body as we brave the winter cold externally. Let's get to it. Ingredients 1 cup lentils (brown). 6 cups water 1 cinnamon stick 1 tsp turmeric powder 2 tsp ground coriander 2 tsp peeled and minced fresh ginger 1 tsp salt 1/2 tsp black pepper 2 Tbl ghee/or olive oil 1 tsp cumin seeds 1 tsp mustard seeds 4 Tbl coarsely chopped fresh cilantro. 2 cups of roasted veggies of choice Directions 1. Sort, wash and drain the lentils. 2. Combine the lentils, water, cinnamon stick and spices in a large pot, except the cumin and mustard seeds. Stirring occasionally, bring to a full boil over high heat. Reduce the heat to a simmer, once it boils. Cook for one hour or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking and add water as needed to cook lentils to desired consistency. 3. Heat the ghee/oil in a small saucepan over high heat. When it is hot, add the cumin and mustard seeds then fry until the seeds turn brown, careful as they will pop and burn if left in too long. Put a small amount of soup into the cooked spices and mix, then pour into the larger pot. Cover for 1-2 minutes. 4. Remove from heat. 5. Serve garnished with roasted veggies and cilantro. Serves 4-6 people. You can also blend this up for a smoother finish. I usually blend for my kids and add lime juice right before serving with a piece of sourdough. This warms the internal body and pacifies Kapha Dosha with the cinnamon and mustard seeds. The cumin, coriander and turmeric are tridoshic (good for all bodies). Ayurvedic medicine has a rich history. Originally shared as an oral tradition, Ayurveda was recorded more than 5,000 years ago in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE). In Ayurveda, each season is associated with a dosha, or body type. Do you know your body type? Email me and I'll send you a free assessment. Namaste
If you have low energy, brain fog and frequent colds, your Kapha might be out of balance. Here are 5 things to do to balance Kapha in spring!
