Keto vs Banting - Foremost difference between Keto and Banting and how each diet affects your health and weight...
Wait! Aren’t pancakes carb-laden and totally off limits on the keto diet? Not if you make the following fluffy disks of deliciousness. You can even go heavy on the syrup if you invest in a zero-calorie variety, such as Lakanto brand. And of course, smear on the butter if your day’s fat macros allow! For smaller pancakes, as those pictured here, make each pancake with 1/8 cup batter, in which case two pancakes makes one serving.
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Enjoy a classic breakfast treat with these Keto English Muffins. They take 5 simple ingredients and less than 3 minutes to make!
Want to know how to get into ketosis in 24 hours? Simply follow this easy 7-step plan! Thinking about going Keto, but don't kno...
This recipe for Keto Eggs Benedict swaps out English Muffins for rounds of cauliflower.
Yesterday we attended a conference run by LowCarbDownUnder.com.au on “LCHF (Low Carb High Fat) Nutrition”. Big thanks to the organisers and presenters for such a fascinating day. LCHF i…
DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH 1/4 chicken (leg and thigh) 1/2 tub cottage cheese 2 tomatoes an…
Beef stroganoff is the ultimate winter dinner dish. Usually, dishes this hearty and tasty take hours of simmering, but not this one. This low-carb keto-friendly version is my family's favorite. I hope it will become yours.
Transform This 7-Day Banting Meal Plan Into a 28 Day Banting Diet Plan With Links To Delicious Low-Carb Recipes To Prepare Wholesome Banting Meals That You'll Love.
This recipe for Keto Scallion Pancakes uses cauliflower, so each slice has just 60 calories and 2g net carbs
En vegetarisk rulle og en lakserulle
An easy keto low-carb flatbread recipe that can be used as pita bread for keto lunch or low-carb wraps for taco nights.
These Keto stuffed cabbage rolls are pure comfort food. And each serving has just 6g net carbs.
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There’s a new sherif in town… Avo Cado! Truly, a nutritional force not to be taken lightly… and oh so on the avid low carbers’ most wanted list! (I don’t want to sa…
This keto chocolate custard is creamy, rich, and decadent. Your family will love this dessert! It is so delicious, they may not believe it when you tell them it’s low carb and keto!
All fruit can fit into a low-carb diet, but here are 20 of the lowest-carb fruit options with full carbohydrate, fiber, and 'net carb' data.
Want to lose weight? Here I share 10 Tips For Getting Into Nutritional Ketosis For Weight Loss. It can be a very powerful way to lose weight without hunger.
