Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
These easy keto casserole recipes are awesome for weight loss! Need some amazing low carb dinners? Check out this list of the best keto casseroles ever!!!
Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.
If you've been curious about keto, but aren't sure where to start, this sample 7-day keto diet plan and menu will help you get you started!
The best keto smoothie recipes for weight loss and staying in ketosis! These keto smoothies are great for a quick breakfast, snack, or post-workout meal.
These 80 easy keto recipes are perfect for your ketogenic diet and weight loss! You're going love these yummy ketogenic recipes that'll help you lose weight! AMAZING keto diet for beginner recipes that are the BEST!
Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili.
These Keto Meatloaf Muffins are basically perfectly portioned low-carb meatloaves, ideal for Keto meal prep lunches.
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!
Sharing 20 keto lunch recipes for work. These are great for ketogenic meal prep and these ketogenic dishes are very easy to pack.
Need some keto salad recipes for lunch and dinner? Here are 9 delicious keto salads perfect for your keto weight loss plan.
You will love these Keto snack ideas for your Ketogenic Diet. These are the easiest low carb snacks that will help you stay in ketosis and feel great fast.
The keto keto diet is the new sensation going aroung so many questions, where to start. Find out how to use and succee with the keto diet.
Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.
Dive into our treasure trove of meal prep ideas and prepare to revolutionize your cooking routine. With a diverse range of easy meal ideas that are healthful and delicious, we've got everything covered to ensure you enjoy a nutritious yet delectable keto meal plan.
Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili.
This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.
Eating more keto foods like these no carb snacks to put you in ketosis can help you lose more weight on a keto diet. Prepare these zero-carb snacks for the keto diet and enjoy the benefits of getting into ketosis faster.
Just because you’re on a keto diet doesn’t mean you can’t dine at popular fast food places. In this guide, we’ve put together a list of keto-friendly fast food options so you can always stay on track whether you’re traveling or simply don’t have time to meal prep!
90 Keto Diet Recipes. This free ketogenic diet meal plan provides keto recipes for breakfast, lunch and dinner, and printable PDF food lists
Sharing 20 keto lunch recipes for work. These are great for ketogenic meal prep and these ketogenic dishes are very easy to pack.
Thinking of giving the ketogenic diet a try? Here are the 20 best keto foods you need to stock up on when you hit the supermarket.
Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!
An easy green chili casserole filled with 3 cheeses, chili verde sauce and shredded chicken. Be sure to try all 55 easy cheap low carb meals in our list above!
I Eat Keto is here to share tips, recipes and guides for losing weight using the ketogenic diet.
We always knew we loved you, raspberries.
That is a recipe for the best, crispy Keto Onion Rings, a low-carb version of a few of the best beers! Simple to make, delicious to eat and crunchy just like the actual thing. Would you love onion rings as far as I do? I believe most individuals do since they're so crunchy and yummy. If you're eating a low-carb diet this is one of these foods you likely hauled off your dietplan.
You can eat a clean keto diet by eating less processed foods. Make these delicious healthy low carb meals your whole family will love and follow a clean ketogenic meal plan. Use these clean keto food ideas to cook more healthy meals.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Beef stroganoff is the ultimate winter dinner dish. Usually, dishes this hearty and tasty take hours of simmering, but not this one. This low-carb keto-friendly version is my family's favorite. I hope it will become yours.
These easy keto meal prep recipes will make the keto diet super easy for you to follow.
Love your instant pot but on a low-carb diet? Try these Keto Instant Pot Recipes that taste delicious and won't break your ketosis.
This easy chicken fritters recipe takes just 30 minutes to make. It's a healthy and delicious Keto recipe, and one of the best easy chicken recipes
Try keto breakfast meal ideas and start your morning with a boost of energy. These low carb recipes are great when you get bored of eating the same thing every morning.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Here's my favorite quick and easy keto breakfast ideas. They taste great, take 5 minutes to prepare, and will keep you full all morning.
Getting into ketosis can be easier when you eat low carb meals like these incredible ketogenic recipes under 3g net carbs. Make these wonderful keto recipes and start losing weight faster!
Try these low carb ketogenic meals to stay in ketosis state for longer. These keto recipes have only up to 5g of carbs so you can have these meals for a keto lunch or dinner.
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It's super comforting and delicious, yet almost zero carb. It's naturally gluten free and sugar free, and made with NO coconut or almond flour-- yet without that dreaded eggy taste! Just cheesy deliciousness.
Sweet, crunchy, and portable, these keto no-bake cookies are the perfect low-carb treat. A quick and easy low-carb cookie recipe that is sure to be spouse and kid-approved.
30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.