The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
Deliciously vegan thanks to Impossible meat.
Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is easy to make & healthy!
This mayo is quick and easy to make, low in carbs and calories, and is absolutely delicious.
This two ingredient soft tortilla recipe changes everything. It’s made using two real food ingredients (Yup. TWO) and can be whipped up in a couple of minutes.
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
A crispy, buttery biscuit perfect for after school snack, last minute breakfast or dunked quietly into a hot cuppa while the kids are sleeping.
This coconut oil fudge is delicious and so easy to make. Plus it's a great way to eat some healthy coconut oil while feeling like you're indulging in a decadent treat!
The meatballs are lightly spiced, juicy and melt in your mouth, and the peanut sauce is so deliciously moreish you’ll want to lick your plate. A sweet, spicy, tangy, Indian Asian flavour fusion. Just perfect.
This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
Bunt, gesund und in wenigen Minuten zusammengemixt: Ich liebe leckere Smoothie Bowls! Gerade jetzt im Sommer starte ich gerne mit fruchtigen Smoothie Bowls in den Tag. Als Basis für die […]
Copycat Chipotle Chicken Burrito Bowls CFC Style
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
Grilled Chicken Salad + Homemade Sweet Onion Dressing
Recipe video above. Ragu is one of those recipes that really showcases the beauty of Italian cooking - everyday ingredients, fast prep, leave it to cook long and slow and you end up with a luscious dish that tastes like a million bucks. This recipe makes enough sauce to serve 8 and freezes great.
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
The ultimate Greek inspired Crunchwrap Supreme, made with lemon oregano shredded chicken, a sweet and creamy roasted red pepper sauce, pita chips and lots of veggies!
You will only need 4 ingredients to make this Vegan Chocolate Mousse with Aquafaba! It's very easy to make, delicious, airy, chocolate-y and so comforting!
A healthy delicious recipe for Sesame Cabbage Noodle Salad with Tofu ( or chicken) that can be made ahead- perfect for meals on the go or workweek lunches!
With just four ingredients, these Healthy Almond Baked Donuts could not be easier! They are also low fat (with no added butter or oil!), gluten free, clean eating friendly, refined sugar free, paleo, grain free, low carb and absolutely delicious!
Spooned into the center of a spinach-laced omelet, cottage cheese melts into a wholesome, creamy filling and adds an extra boost of protein.
Healthy Breakfast Recipe - Three Ingredient Clean eating banana pancakes. Seriously good!!
Low-carb soups are a great way to break out of a rut because they’re so versatile. Check out the best recipes for 2018 here.
These tried and true Paleo Pancakes are the real deal! Made simply with just a few ingredients, these light and fluffy pancakes are nutritious, perfect for any day of the week, and freezer friendly!
This amazing Sesame Broccoli roasted in the oven until it is crispy and browned makes the most amazing Asian side dish with hints of soy sauce, garlic, and red pepper flakes.
One-Pot Vegan White Bean Shakshuka- perfect for an easy weeknight meal, this vegan shakshuka only takes 30 minutes to make and is bursting with nutrients and flavor! How do you guys feel about runny yolks? I know yolk porn is kind of a thing in the foodie world but I don’t really view it like […]
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
One square of this fudge has about 35% of and adults RDA for calcium. It is vegan, plant-based, gluten free, dairy free, paleo and high in protein and magnesium. It's easy to get calcium from plant based foods and a vegan diet if you incorporate some high calcium plant sources.
Classic and traditional Chinese green onion pancake is the best for snack, breakfast or lunch. This Chinese scallion pancake recipe only has a few ingredients. Let’s learn how to make scallion pancakes at home!
This simple chopped Thai-Inspired chicken salad has BIG flavors - peanut, lime, soy, chili, cilantro. Topped with a homemade peanut dressing! Healthy and fresh.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
Need an easy, delicious brownie for dessert (or breakfast)? I've got you covered with these paleo one-bowl cassava flour brownies.
What's the key to the best chicken salad? Use punchy, flavorful ingredients that pack in the flavor, like zesty herbs, acidic lemon juice, sharp onion or shallots.
Yes, you can have Thai takeout right at home! This soup is packed with so much flavor with bites of tender chicken, rice noodles, cilantro, basil and lime juice! So cozy, comforting and fragrant – plus, it’s easy enough for any night of the week!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...
30 minute Healthy Chinese Lemon Chicken - sticky, crispy chicken pieces coated in a sweet and tangy lemon sauce.
Sticky sweet and spicy harissa chicken, brown rice, crispy sweet potatoes, pickled red onion, avocado and creamy harissa aioli. This is NOT your average chicken dinner!
Heute gibt es meiner absoluten Lieblingsgerichte, die ich selbst jedoch noch nie zubereitet habe – obwohl, es super einfach ist. Vergangenen Donnerstag war ich zu Gast auf dem Street Food Markt in Nürnberg und dürfte ein bisschen mit meiner Freundin Tina die Show Küche rocken....
This crispy sesame garlic fried tofu is pan-fried in sesame oil and then tossed in a sweet and sticky, spicy honey garlic sauce.
These easy chicken shawarma bowls are perfect for meal prepping and a quick weeknight dinner.
This coconut oil fudge is delicious and so easy to make. Plus it's a great way to eat some healthy coconut oil while feeling like you're indulging in a decadent treat!
