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Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love! Keto Chicken Quesadilla 1 tbsp Olive Oil1 Low-Carb Wrap3 oz Cheddar
Our Parmesan and Herb Pork Keto Schnitzels are crispy on the outside and moist and tender on the inside. Hands down the Best Low-Carb Schnitzel around.
This recipe for Keto Scallion Pancakes uses cauliflower, so each slice has just 60 calories and 2g net carbs
This recipe has everything you want in a good peanut curry - minus the carbs!
This keto version of German Dumplings is just as good as the original! Soft, hearty, and completely grain-free!
If you’re going to be undertaking radioactive iodine treatment, you may want to consider going on a low-iodine diet to increase the treatment’s effectiveness. But what should you have on your low-iodine diet shopping list? Contents Undertaking a Low-Iodine Diet Low-Iodine Diet Basics Foods with Iodine to Avoid Foods with Iodine to Restrict Food to […]
Have you ever heard of the Keto-flu? Well, I have. I had read and read about it before starting a Ketogenic Diet. For those who don't know what it is, here is a good definition: Keto-flu: A flu-like feeling that some experience when adapting to the ketogenic process, can be a combination of symptoms. Headaches, nausea, brain fog, fatigue, muscle cramping. A lot of things happen in your body simultaneously when changing from using glucose for energy to using fat. To avoid some of the negative side effects it is recommended that you supplement your nutrition plan with an electrolyte formula. I had read this, article after article. And somehow I STILL DIDN'T GET IT. It's like when people hear you, but don't comprehend what you're saying... until it's too late! A few days into my diet change, and several workouts later, my muscles were burning! Like the day after a good workout. Just sore. Realllly sore and almost cramping. They didn't get better, they were getting worse. I didn't understand! And then it clicked. I needed Electrolytes. They are essential to your body for it to function correctly. Also, they help you not feel like pure death while adjusting. After downing about 24oz of this in 30 minutes, my legs felt miraculously better! I continued drinking throughout the day and within 24 hours my calf cramps had vanished. See you later, Keto-flu. So was born Keto-Aid!!! I am currently taking a pill form of Magnesium, which is one of the crucial supplements for Low-Carb High-Fat consumers. There are recipes that incorporate Magnesium into the drink mixture. This recipe will only provide you with Potassium and Sodium. I drink this daily to consume my recommended supplement intake. Keto-Aid Prep Time: 10 min Servings: 2-3 Ingredients: 3 cups of Water 1 Drink Additive (I use Mio) 1 Tbs Stevia (or other approved sweetener) 1/4 tsp Salt-Lite (or more, for taste) 1 slice of Lemon Directions: 1. Fill jar with water 2. Add your desired amount of flavor additive (I use about 3-4 squirts of Mio) 3. Add your Stevia 4. Squeeze your lemon slice into the container 5. Slowly add the Salt-Lite to your drink mixture. I taste-test as I go, to make sure I don't add too much! 6. Shake or stir until well combined. You may have a few pieces of lemon pulp, but that'll be okay! Notes: I enjoy using Salt-Lite because it offers you both sodium and potassium. Two birds, one drink. Feel free to adjust the amount of salt used. Everyone's taste buds are different - I personally enjoy adding a larger amount! Have fun with recipes and adjust them to your liking. That's when the fun really starts :) I hope you enjoy this drink. Thank you. Per 8 oz: 97g Sodium, 117g Potassium (if you use 1/4 tsp per 3 cups of Water, adjust accordingly)
This simple sugar free condensed milk recipe will take your keto baking to new heights! It takes only 5 ingredients and 30 minutes of your time. Use it in a wide array of other keto dessert recipes.
Hormonal imbalances happen during menopause, which causes hot flashes, weight gain, and other symptoms. In this guide, we’ll explain how the keto diet helps women during menopause, its potential risks, and how to do it properly.
My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…
My 5-minute sugar-free keto hot chocolate recipe is rich, velvety, chocolaty, and made with only 5 ingredients! An easy sugar-free hot chocolate you'll love.
Basil Shrimp Summer Salad
Here's another awesome keto meal plan with delicious recipes and an easy to follow meal plan. The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to
