Looking for quick and easy keto friendly tortilla recipes that actually taste good and are soft and bendable like the real thing? These flourless low carb tortillas won't dissapoint and they are made with simple ingredients you probably already have if you're following a low carb diet: almond flour, xanthan gum, baking powder, an egg, water and a pinch of salt.
Fathead dough is an amazingly versatile low-carb dough that you can use in many different ways. It only uses 4 ingredients and makes the ultimate pizza crust that is perfectly crispy and chewy!
Looking for quick and easy keto friendly tortilla recipes that actually taste good and are soft and bendable like the real thing? These flourless low carb tortillas won't dissapoint and they are made with simple ingredients you probably already have if you're following a low carb diet: almond flour, xanthan gum, baking powder, an egg, water and a pinch of salt.
Keto dumplings but without all the guilt of the carbs! Easy to make plus gluten, sugar and grain free. Only 1.5 net carbs per potsticker!
These healthy vegan keto croissants are fluffy, satisfying, and absolutely gorgeous
These Keto Shortbread Cookies with almond flour taste like classic buttery shortbread cookies - but they are a healthier, low carb, gluten-free and keto-friendly version with only 2.3 net carbs and 3 WW SmartPoints per cookie!
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
The keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein, and “good” fats are abundant. It’s also a diet that’s been around for many years now as a
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Here’s a recipe for keto-friendly Apple Fritters: Ingredients: For the Fritters: 2 medium-sized apples (Granny Smith or a variety of your choice) 1 cup almond flour 2 large eggs 2 tablespoons erythritol…
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
Here's my favorite quick and easy keto breakfast ideas. They taste great, take 5 minutes to prepare, and will keep you full all morning.
You will love these Keto snack ideas for your Ketogenic Diet. These are the easiest low carb snacks that will help you stay in ketosis and lose weight fast.
You will love these Keto snack ideas for your Ketogenic Diet. These are the easiest low carb snacks that will help you stay in ketosis and lose weight fast.
If you’re upset about your weight and want to lose a little more, get this. An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just…
Low Carb Salads are ideal for getting extra protein and creating healthy meals for lunches and dinners. You'll love our 25 salad recipes that are also gluten free and keto friendly. they're a Whole Lotta
These keto burgers and gruyere mushroom sauce is a delicious low carb dinner you can have any day of the week. Only 3.7g net carbs per huge serving.
Try these Christmas keto recipes and enjoy these healthy comfort foods even during holidays. These keto holiday recipes will help you to stay on the ketogenic diet.
All the keto snacks you'll ever need! This list includes tons of easy keto recipes to make like bacon mushrooms, yum! Plus tons of quick keto snack ideas to buy and take with you on the go.
These super easy pecan pralines are the perfect crunchy sweet treat! Pralines are a favorite old-timey candy!
"Transform Your Health with the Power of Ketogenic Eating"
Are you taking a trip or going to be away for a while? Check out this list of delicious keto snacks that are perfect for traveling!
These crispy Air Fryer Keto Mozzarella Sticks are just under 2 net carbs per serving!
Counting carbs but still craving pies, cakes and sugar-rich treats! That’s why we set out to create this cookbook for you — to give you a roundup of delicious and easy keto recipe ideas that you can…
A low carb and keto friendly of soft pretzel bites. This easy snack doesn't need any yeast. It tastes delicious paired with cheese sauce!
This keto collagen bread is nutritious, low-carb, high-fat, and loaded with protein to make a perfect snack and go well with your tea and coffee.
Savory muffins full of cheese and garlic flavor. These muffins make a great side dish!
