Today I'm sharing my healthy version of a twix-ish candy bar! Get ready, your kiddos are going to love these.
These delicious foods and drinks pack a heart-healthy punch.
Juicy and tender chicken fritters that are so flavorful and the perfect for lunch or light dinner.
High in protein, this flavorful sandwich is full of vitamins and minerals that your body will love.
This Healthy Coleslaw Recipe is always on rotation in my household. It's proof that sometimes the most humble ingredients make for the best recipes. It's light, crunchy, and healthy.
Trick the kiddos into eating veggies.
This makes 4 servings of Low Carb Zesty Chicken Nuggets (with Avocado Lime Dipping Sauce). Per serving, the macros are 613 Calories, 50g Fats, 1.8g Net Carbs, and 38.8g Protein. Of course you can portion this out to your own macros also!
These light and fluffy Cinnamon Roll Greek Yogurt Pancakes are sure to keep you satisfied all morning with over 20g of whole food protein!
This simple kid's smoothie delivers on nutrition while keeping the sugars natural.
This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It's refreshing and guaranteed to be a hit with both kids and adults!
Made with applesauce, oats, and Greek yogurt, these gluten-free Apple Oat Greek Yogurt Pancakes are light, fluffy and completely irresistible!
Fresh from the garden, this Zucchini Cake Roll is the perfect way to use up all your zucchini! And it's filled with chocolate cream cheese frosting!
Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!
This traditional Ukrainian Apple Kvass recipe stands out for its light, delightful flavor that appeals to both kids and adults. Easy to make and tastes great!
These 8 delicious 5-Minute Applesauce Combos for Toddlers + Kids are so good, they will knock your kids socks off! No more plain ol' applesauce every day, let's have some fun and mix it up.
These Rice Paper Dumplings are crispy on the outside, chewy and filled with flavourful goodies on the inside
A drink so versatile so tasty so healthy! What more could one ask for? I make this in many flovors besides banana: Blueberry, Raspberry, Mango and Peach are my other favorites. I purchased live kefir grains on Amazon. You add fresh milk and let them ferment the milk- sort of like yogurt only much more healthy organisms! I set my grains into a 1 quart canning jar on the counter with the cover on for 2-3 days, then the jar can be strained and used right away or you can sit it in fridge until you feel like straining and using the kefir.
These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but fewer ingredients and less time to wait. They are super easy to make and they pack well. We love to take these bites
Just drizzle a little of that delicious Thai sweet chili sauce, wrap it up, and enjoy your copycat McDonald's Sweet Chili Chicken Wrap!
Homemade popsicles are a fun and healthy project you can do at home- made with all real food ingredients.
I not messing with you here. There’s a reason this recipe is called No work Chicken. Cause it is absolutely NO work! Back when I first met my husband, I had the opportunity to become pals with one of his mother’s best friends, Pat O’Keefe. Beautiful, lovely, charming and far younger than her chronological age,…
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egg yolk coffee is a delicious, pro-metabolic drink for busy moms who don't have time or desire to eat a full meal first thing in the morning
These chickpea flour pancakes are light, fluffy and incredibly yummy served with maple syrup and peanut butter. They are perfect for a weekend breakfast or brunch. Vegan, oil-free and gluten-free.
Shredded chicken cooked in a spicy chipotle tomato sauce and used for some traditional tacos!
I'm always making a fuss about maca root on here, but I promise it is with good reason. Maca is an ancient herb and root vegetable that provides many benefits to women's health (and men's!) Most notably, it may boost libido (improving sexual health) and promote fertility. NOTE: I am not a doctor or scientist
Boost fertility + support a healthy pregnancy with this easy, seasonal and downright delicious cherry chia pudding parfait.
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
So super easy and delicious, these Banana Oatmeal Pancakes come together in about 5 minutes in the blender and are full of nutritious goodness!
These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!
We had lunch with A and family at Gordon Pizza Bar last weekend and had great pizzas and fantastic garlic sourdough bread. So we decided to get a loaf of sourdough from the supermarket and make garlic bread and chicken schnitzel for dinner. This was also after watching Junior Masterchef the night before where they demonstrated how to prepare chicken schnitzel with heirloom tomato and bocconcini salad. G wanted to make the salad too, so we bought some cherry tomatos and a tub of traditional bocconcini. This is really quick and easy to prepare. To make the garlic bread, preheat oven to 220°C. Slice the sourdough about 3/4 inch thick. Then melt some (3-4 tablespoons) of butter with some olive oil and a few pieces of crushed garlic in a pan and place four slices of bread in it, coating the bread evenly with the butter-oil mixture. Grill for a few minutes, then flip over and put more butter in the pan, coating the other side of the bread. Sprinkle with a little chopped parsley. When they start to crisp up a little, remove and place them on the oven rack and bake for about 3-5 minutes until they turn golden brown. They start to brown very quickly at this stage. Remove from oven and while hot, take a clove of garlic with the top chopped off and rub over the surface of both sides of the bread. Serve hot. The garlic sourdough is super-crunchy and buttery all over inside out. It screams out butter and garlic! (Of course, the texture will depend on the quality of the sourdough used) Super crunchy and buttery garlic and herb bread The chicken schnitzel is a breeze to prepare too. Ingredients 1 chicken breast fillet, escalloped (this gives you 4-5 pieces) 5-6 pieces of stale bread, torn to pieces (I used sourdough) Rosemary Parsley Thyme Parmesan 1 egg, beaten with 1 tbsp milk Plain flour for coating Salt and pepper Olive oil for frying Method Using a meat mallet, flatten the chicken into thin escallopes, from which you will get 4-5 pieces. In a food processor, combine stale bread with some parsley, rosemary, thyme and parmesan, and season with salt and pepper. Using the pulse button, process into breadcrumbs. Pour out onto a plate. Heat up about 2 tbsp oil in a frying pan. Dip the chicken escallope into the flour (shake off excess), then into the egg mixture, and into the breadcrumbs and coat both sides. Then dip it in egg again and back into the breadcrumbs for a double coating. Throw breadcrumbs over the top and all over the chicken and press the crumbs in firmly to ensure a thick and even coating. Slowly lower the chicken into the pan and repeat the same crumbing process with the other pieces of chicken. Fry chicken for about 4 minutes on each side till golden brown and crisp. Add more oil if necessary. Serve hot with salad and white wine. Absolutely yummy and addictive chicken schnitzel I prepared the salad using cherry tomatoes (or any sweet tomatoes will do), bocconcini and flat-leaf parsley, along with some mixed salad leaves that we had in the fridge. Cut tomatoes in half and place on a plate with the salad leaves. Add some torn parsley leaves, and then tear the bocconcini into rough little pieces and throw them on top. Drizzle with extra virgin olive oil and season with salt and pepper. Toss lightly and serve with schnitzel. Eat everything together in one mouthful...totally absolutely delicious! Love the taste of the creamy bocconcini with the parsley and tomatoes. The schnitzel is bursting with so much flavour from the fresh herbs, sourdough crumbs and parmesan! Addictive!
This homemade kefir smoothie is the perfect breakfast or snack. It's filled with a ton of probiotics that are good for gut health.
This Key Lime Kefir Smoothie tastes like a favorite Summer pie, but it's chock full of protein and ingredients that are good for your gut! A THM E.
Make crispy pan-fried tofu in 10 minutes! Enjoy Korean-style tofu (dubu buchim) with a golden crust and flavorful sauce, no long time pressing or cornstarch needed.
Now that we've prepped some beautiful chicken breasts and made a delicious Low Fat Chicken Stock, we might as well just keep going and put all of that to good use, shall we not? So
These 11 Kid-Approved Veggie-Loaded Muffins recipes are a delicious way to get vegetables in a breakfast, but also work as a healthy snack or lunch. Each muffin recipe is easy, gluten free, dairy free and a tried-and-true favorite with children of all ages.
If you're a fan of Chinese food, then you're really going to love this Crispy Chicken Egg Rolls Recipe!
12 Super Quick Healthy Breakfast Ideas in a hurry for those mornings when you really only have a few minutes to get a balanced breakfast on the table!
We’ve slashed the calories and fat content of this retro classic chicken recipe but kept the oozing, garlicky centre. For a more traditional version, head on over to this chicken kiev page.
With the most delicious fluffy texture and protein from Greek yogurt, these Greek Yogurt Pancakes are a breakfast win. You can add any fruit you like to the batter, too!
