Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Waterkefir is een variant op de gewone kefir of melkkefir. We delen de voordelen van waterkefir en een recept om zelf waterkefir te maken.

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Learn how to make milk kefir. A thick and creamy yogurt like drink bursting with beneficial bacteria.

"Milk kefir is the best, and helps with both my acid reflux and IBS. When I drink this I poop up to three times a day."—ninamoeYou can also buy it in stores.

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

This is a great way to use your cream from raw milk, or you can use regular heavy whipping cream. It will be one of the most delicious butters you've ever had. You can make this with kefir grains. It does get a little bit difficult to get the grains out of the cream, but it still can work. If you're a Biotic Pro member check out my recipe for a kefir snowman made from butter in my Biotic Pro membership section.

How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Easy and delicious, soft kefir and cocoa cookie recipe. Chocolate kefir cookies.

There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

If you like buttermilk pancakes, you'll love kefir milk pancakes too! It's a great way to use up excess milk kefir and have a delicious breakfast while you're at it.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Perfect for breakfast or a light dessert, this naturally sweetened, gut-healthy chocolate kefir smoothie is as creamy as it is nutritious.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Köstlicher Import aus den russischen Steppen: Dort hat Kefir lange Tradition, bei uns trinkt man ihn aber auch schon lange. Warum ist Kefir gesund?

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt...

Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.

"Guten Morgen!" Kefir-Smoothie mit Banane ruckzuck selbst zaubern

Have you tried kefir before? Kefir is a cultured milk product that is similar to yogurt and has the same probiotic benefits of yogurt. It’s a bit sweeter than yogurt and slightly tart– the flavor is like a combination of yogurt and buttermilk. I’ve been on a kefir binge lately, my local super market carries different brands […]

Let's talk about Kefir for a moment. It's something that most Europeans are quite accustomed to and have grown up drinking, but it's not as popular here in the United States. Kefir carries an abundance of probiotics, but because it taste like a yogurt smoothie the kids love it, making my life a little easier. However, there's something else that I haven't thought of earlier. Because it is a close cousin to buttermilk, adding Kefir to a batter can make the outcome more fluffy and delicate - and

Have you ever heard of kefir? Don’t run please. It is basically fermented milk. It gives cakes, pancakes and all sorts of sweet treats a wonderful fluffiness. It tastes like yogurt but is much runnier.

Wholesome homemade kefir cultured butter made with fermented cream

Learn over ten health benefits of drinking kefir including gut, skin, and digestive health, as well as anti-cancer and neurological benefits.

Skip the grocery store and learn how to make milk kefir at home with this tutorial for a simple and beneficial fermented dairy drink.

Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!

For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

Learn how to make homemade yogurt using kefir by separating out the whey- eat the tangy, delicious yogurt that's left behind. Kid approved!

With just 5 ingredients, 5 minutes of prep, and NO cooking, this recipe for Vanilla Blueberry Kefir Overnight Oats couldn't be easier! It's got plenty of protein and probiotics, too!

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

A super moist and lemony bread with a quick lemon jam on the top.