Food & nutrition play a major role in the overall health of kids. MomJunction guides you on what to feed a child & how to take care of their dietary requirements.

Planning and cooking a nutritionally balanced meal can seem futile if you have picky eaters. Check out our solutions to the most common "food fights." You

Whether you're a parent or are pursuing a career as a children's nutritionist, this online Child Nutrition Course offers all the information you need to give guidance.

These 12 best foods to help children grow taller listed here will help your child develop properly, be more confident, and perform better at school.

Learn more about healthy high calorie foods for underweight kids from Estella Schnelle, who is a Registered Dietitian and mom.

These 12 best foods to help children grow taller listed here will help your child develop properly, be more confident, and perform better at school.

These fun food art ideas and recipes will keep the kiddos busy in the kitchen, being creative and creating their own healthy treats with California produce!

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

When a child's meals is not balanced or healthy, he or she may suffer from nutritional deficiencies. Here are some of the most common signs.

Looking for some breakfast inspiration? Here you'll find healthy breakfast ideas for kids that are fun, quick, balanced and nutritious! Mix and match these easy breakfast ideas for lots of variety for those busy mornings!

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Ad - We have created a wonderful Go Grow Glow game that helps teach kids healthy eating habits.

Ways to make eating healthy fun for your child and a chance to raise smarter kids! Good nutrition improves IQ in kids and prepares brain for higher learning

If your kids are like mine, they don’t come home from school hungry. They come home ravenous. Yet there’s a fine line between nourishing kids after a long day and completely spoiling their appetite for dinner.

If you wish to know the required vitamins to grow taller naturally, then we got you covered. Learn more about these essential vitamins and their sources here.

A well-balanced diet provides essential vitamins and minerals for optimum growth in children. This post discusses the best foods to increase height in kids.

Teaching healthy habits for kids is important to ensure physical, mental and emotional wellbeing. Parents, teach them these and raise happy, healthy kids.

My Plate Kids Handouts in Tearpad Use the My Plate for Kids Color Handout Tearpad for any occasion -- it's a great accompaniment to food posters for children. Each tearpad contains 50 sheets and features full color on the front and black and white on the back. Front side: Kids MyPlate guide with colorful food groups and fun nutrition lessons in kid lingo. Now children will understand just how to eat from the food groups AND their foods will be in the right portion and proportion. PLUS, there are fun reminders and tips just for kids Back side: Let's play and learn! These kids' worksheets will help everyone learn about My Plate -- they are perfect for schools and classrooms that are seeking to teach everyone about the new USDA food icon. Let's line up the foods into their groups. Can you label and color the groups on the plate? What part of my plate should be filled with fruits and vegetables? Which grains are whole grains? Which foods are in the protein group? How many of your grains should be whole each day? Kids can learn the most important points about MyPlate on the back sheet. The fun kids coloring page allows them to be creative and highlight favorite foods. If you're still using food pyramid for kids or food guide for kids resources, it's time to update and choose MyPlate.

Need some fast & healthy meal ideas? Clean Eating Meal Plan #7. Get your family eating healthy. See all Recipes & Mealplans from Clean Eating with Kids

Want a 7-day meal plan for kids that includes meals for breakfast, lunch, snack, and dinner time? Find these easy, do-able, and healthy...

Recipes, done-for-you shopping lists, meal prep guide, and cooking tips every week!

With all the attention on what our kids shouldn’t be eating, we are forgetting the 7 key foods they should be eating.

Learn more about healthy high calorie foods for underweight kids from Estella Schnelle, who is a Registered Dietitian and mom.

Nutrition, just like clothes and shoes, can be very age-specific. Children at different ages require different sets of nutrients in different proportions to facilitate growth. Conventionally, there is a universal list of scientifically recognized nutrients.

Looking for school night dinners to try for your kids? We have the best healthy kid friendly dinners that even your picky eaters will love! These quick weeknight dinners are healthy and so easy to make. Give our kid friendly meals recipes a try! We love these kid friendly dinners for quick summer meals and even healthy toddler meals! They make the best easy dinners for kids like easy sheet pan dinners and pasta recipes. If you need dinner ideas for toddlers, these are the best!

Cooking with your kids is parenting in power mode. It’s a great way to fill time You can bond with your kids and create memories that will stick with them They’ll be learning a critical life skill …

Ready to win the veggie war pain-free? Employ these sly, sneaky, and devious strategies for getting your kids to eat vegetables.

Family style meals can help improve picky eating.

Looking for healthy snacks to fuel your active kids? Check out these healthy snacks including fruits, veggies & protein to keep them going.

These ideas could be fun for adults too!

If you're looking for great Nutrition Activities for Kids you've come to the right place. Here are The Best Nutrition Lesson Plans and Nutrition Activities for Preschoolers, Kindergarten and Elementary Students. Find Fun Healthy Eating Activities and Healthy Food Activities for Kindergarten and This is Perfect for a Preschool Food Theme

Kids are probably the pickiest eater you will encounter. And if you are a parent, you will know exactly what I mean as you will always have to think of meals that will fit their taste buds. Good thing I have here what you need! Be it a simple dinner or a big family gathering, here are 15 easy kid-friendly recipes that all ages will love!

Sharing a balanced family meal together as a family gives you the opportunity to connect with each other and develop healthy eating habits.

Serving meals family-style offers children so many benefits in addition to nutrition. Learn how to get started and what to serve!

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help them learn to eat new and different foods without a battle.

use this free printable of grocery store BINGO to occupy the kids' time, while helping them learn the food groups. this grocery store BINGO is so fun

Satisfy your cravings with these delicious homemade gluten-free chicken nuggets, a healthier alternative that doesn't sacrifice flavor. Made with tender chicken breast pieces, coated in a gluten-free flour and seasonings blend, these nuggets are pan-fried to a golden perfection. Serve them with your favorite dipping sauces for a family-friendly meal that will delight everyone.

I've provided a wide range of different superfoods your kids will love and their health benefits so you can inspire the next generation of healthy eaters

This post is to remind ourselves about the six classes of food and their sources. Children need most of the food types on a daily basis.

Want a balanced Nigerian food time table for a family or students? Here's a meal plan and detailed healthy Food timetable for a week.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.It’s a stir fry kinda week with a couple dump and cook meals sprinkled in. I’m loving Chinese food of late. It’s a little addictiveContinue Reading

With all the attention on what our kids shouldn’t be eating, we are forgetting the 7 key foods they should be eating.