Enjoy the simple and effective technique for sculpting in town in your jaw, chin and neck. #toneyourneck #tagafriend #faceyoga #faceyogaexercises #jawexercise #jowls #turkeyneck #onthego #handsfreefaceyoga #faceyogacommunity #antiagingtips #momsoftiktok #momsover40 #necklift #necklines

This amazing deep core exercise is much harder than it looks!👀😋😅 This muscle is considered one of the most important abdominal muscles to help & possibly prevent back pain. Tips: 1. Keep your back flat on the floor. 2. Squeeze pelvic floor and Transverse Abs (this is the muscle that engages when you cough). 3. Go slow and steady! 4. Have fun with it and if the block won’t stay, do it without the block! Let me know in the comments how many you did! Come practice with me! I will make you s