Everyone I've every helped lose weight, has had a few things in common. They're Busy - My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts - Otherwise... they won't do it. It has to Get Results - Otherwise, what's the point?! They Don't Want to Work Harder than they Have to... Life is hard enough and they can easily come up with a bajillion better things to do than workout, because they're busy. I get it. I know what it's like to feel overwhelmed and struggling with
No-equipment office workout for all fitness levels. Visual guide: print & use.
21-Day Stretching Challenge Here at Dance Insight, we're always trying to learn and grow. This stretching challenge was created over 5 years ago, and does not incorporate our current understandng of healthy stretching. Dynamic stretching is a much more effective way to improve your flexibility than the static stretching used in this challenge. We plan
Forget the boring old squat challenge, my comprehensive, free lower body challenge will give you the results you're looking for!
Lazy Abs works your abs and lower back without making you break into a sweat.
This is an 8 minute stretch flow you can do every day to start your day or cool down at after a workout. It is a simple every day stretching routine
No-equipment office workout for all fitness levels. Visual guide: print & use.
This Lazy Workout is the perfect 15 minute home workout for anyone who wants to get some exercise but is too tired to make it to the gym.
21-Day Stretching Challenge Here at Dance Insight, we're always trying to learn and grow. This stretching challenge was created over 5 years ago, and does not incorporate our current understandng of healthy stretching. Dynamic stretching is a much more effective way to improve your flexibility than the static stretching used in this challenge. We plan
Forget the boring old squat challenge, my comprehensive, free lower body challenge will give you the results you're looking for!
Lazy Abs works your abs and lower back without making you break into a sweat.
If you want to lose weight and tighten and tone your body without a lot of effort, these at home lazy girl workouts are just what you need!
Lazy Abs works your abs and lower back without making you break into a sweat.
To best avoid injuring yourself during a workout, you must do these five stretches before working out. They're easy yet effective.
