Muscle-building needs the right exercise routine and diet. Click here to access an ultimate guide to building muscle for women to transform yourself.

Amazon.in - Buy The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Paperback] Schuler, Lou book online at best prices in India on Amazon.in. Read The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Paperback] Schuler, Lou book reviews & author details and more at Amazon.in. Free delivery on qualified orders.

Descubre cómo Lean Beef Patty, desde sus días en la gimnasia hasta convertirse en una influyente del fitness

We don't want to just "lose weight"--we want to reduce our body fat percentage and thus improve our body composition. That is, we want to reduce our total amount of body fat without reducing our total amount of lean mass.

Patty