A beginners guide to eat more vegetables: How to eat more whole plant-based foods in order to live a healthy and energy rich life.
A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.
The Flemish Institute of Healthy Living has recently released new healthy eating guidelines for the country. Using current scientific knowledge about healthy nutrition, they are advising Belgians to drink more water, eat more fruit, vegetables, whole grains, legumes, nuts and seeds and eat less meat, especially red and processed meats. The new "food triangle" has turned the familiar food pyramid upside down, emphasising the value of unprocessed plant foods and sustainable diet choices. Plant foods should form the basis of our meals, according to the Institute. It also recommends alternatives to meat such as soy-based products and legumes. Processed meats, such as bacon, ham and salami, have been relegated to the "red zone", outside the healthy nutrition triangle. The red zone also includes sugary drinks and junk foods high in sugar, oil and salt. While the guidelines indicate these foods should be eaten "as little as possible", the Institute also says "We want to make it clear that we don't need these products" and "they are superfluous in a healthy diet."
Whether you enjoy meat on a regular basis or savor a steak once in a while, one thing is true: Many people love meat. But with meat shortages becoming a new reality, we may have no choice but to consume less.
Nutrition panel also makes recommendations on coffee, cholesterol consumption
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
Plant-based meat is meat made from plant proteins that have been isolated, formulated and treated to form vegeterian meat that resembles actual meat.
I'm thrilled to share with you 16 recipes extracted from my new cookbook Less Meat, More Plants. To request your copy of this free preview ebook, fill out
Plant-based meat may sound like an oxymoron, but several restaurant chains and grocery stores now offer plant-based options like beefless burgers or meatless “meatballs” that go beyond the standard veggie burger.
A flexitarian is a person who occasionally eats meat. Flexitarian, or semi-vegetarianism, is a diet that consists of mostly plant-based, vegetarian foods.
I'm thrilled to share with you 16 recipes extracted from my new cookbook Less Meat, More Plants. To request your copy of this free preview ebook, fill out
I'm thrilled to share with you 16 recipes extracted from my new cookbook Less Meat, More Plants. To request your copy of this free preview ebook, fill out
When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked the experts to explain.
A plant-based diet is one that emphasizes the consumption of whole, minimally processed plant foods such as fruits, vegetables, whole grains...
Struggling with how to cut down on meat consumption? These clever tricks will make eating less meat (and more veggies) a breeze!
Download your free checklist of weekly sustainable living goals, join the challenge, and let’s make this the greenest year ever!
Struggling with how to cut down on meat consumption? These clever tricks will make eating less meat (and more veggies) a breeze!
The projected increase in the production and consumption of animal products will put further pressure on the globe’s freshwater resources. This infographic shows how many liters of water per calorie (Kcal) it takes to produce plant vs animal
Dear readers, The November Issue (Plant Based Meat) of Times of Agriculture Magazine is now available. In this issue, we have covered a detailed article on emerging trends in plant-based meat. It's becoming popular because more people are into eating plant stuff instead of meat. Plant-based meat is made from plants, but it gives you the same energy, protein, and fat as regular meat. It's a win-win for your taste buds and the planet!
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Top 10 Plant-based Meats Alternatives. The transition towards a more environmentally friendly, ethical, and healthy lifestyle has fueled significant interest
Plant-forward eating is a dietary lifestyle that emphasizes consuming more vegetables and fruits, along with nuts, seeds, whole grains and legumes. While it does not entirely eliminate animal products, the focus is on finding creative ways to incorporate more plants into meals and snacks. For those looking to eat more...
Struggling with how to cut down on meat consumption? These clever tricks will make eating less meat (and more veggies) a breeze!
What is green eating? This simple sustainable eating guide shows how simple shifts can mean eating a green, healthy diet that is good for you and the planet.
This article is part of our monthly issue “Food for Future,” in which we invite you to join us in exploring the impact our daily eating habits have on the...
I’ve tried every kind of diet: vegan, gluten-free, vegetarian, sugar-free, and even carb-free. You know what I discovered? Restrictive eating doesn’t work
In this post I go over some popular meat substitutes, including some that you may not have tried yet. Click through to check them out now.
Plant-Based Bites vs. Meat Industry Plant-based bites are taking a growing share of the market, posing a challenge to the meat industry. Learn why
How can you benefit from a vegetarian diet? Discover the power of plants, boost your well-being and embrace a more compassionate lifestyle.
Are you looking for helpful flexitarian tips to make eating less meat way easier? Here are proven tips to help maintain your flexitarian diet!
Looking for a plant based diet that is not vegan? If you want to eat more sustainably but still have a few animal products, this guide is for you.
This is the only Vegan Taco Meat recipe you’ll ever need! Easy to make with whole plant-based foods, it’s a meaty and flavorful addition to tacos, burritos, grain bowls, salads, and more. Vegan & Nut-Free, Gluten-Free Option.
For World Vegan Day we're looking at the benefits of adopting a more plant-based diet on climate change, wildlife and your health.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Going vegan is way easier than you think. So here's how to go vegan when you have no idea where to start. Plus, vegan tips and free resources for beginners!
Plant-forward eating is a dietary lifestyle that emphasizes consuming more vegetables and fruits, along with nuts, seeds, whole grains and legumes. While it does not entirely eliminate animal products, the focus is on finding creative ways to incorporate more plants into meals and snacks. For those looking to eat more...
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
Most people don't think they can compost meat because they're told not, but is that true? Yes, there are a number of dangers. But you can compost meat if you are willing to put in the effort ...
Are you looking for vegan meals? Look no further, these are the best plant based meals for beginners. Even meat eaters will love these recipes!
