Lets go for a walk – Artofit

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Vidya Sury, Collecting Smiles on Instagram: Walk the walk, talk the talk! Walking is a great alternative to sitting. 🚶‍♀️ As I said, sitting is the new smoking and when you sit for several hours a day, it brings health risks. Your hip flexors lose their flexibility because they are in a contracted position all day. 🚶‍♀️ So give your muscles a break. Have a “walking meeting”! Brainstorming a problem or having a discussion that needs no props? Just get up and take the meeting to-go. 🚶‍♀️ A walk around the block or just outside can inspire creativity and speed up problem solving with the change of scenery. 🚶‍♀️ Long phone call? Walk the walk as you talk the talk!

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