7 life lessons people learn too late in life: 1. Never Let Rejection Lead To Self-Rejection Rejection is a constant experience in life. It becomes… | 422 comments on LinkedIn

Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.

Wondering how to overcome self-doubt and build your self-confidence? Discover the 12 pillars that are the foundations for your self-confidence journey!

POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…

In this article I have outlined 10 signs of self sabotaging behaviours that are limiting your self growth and the best ways to overcome them

The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.

For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...

How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.

Learning how to stop being jealous of others and letting jealousy consume you by using strategies to improve yourself and your relationships. Surprisingly…

Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students

When driven by a lack of self-esteem, it negatively affects us. Take a look at the 10 signs of self hatred - these things make us feel unworthy and unlovable.

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | How to Become a Better Person — Read now

Codependency is more than a relationship problem. It wounds our psyche and individual development. Make no mistake. It’s to no fault of our own. The wounds of codependency is adaptive and helped us…

People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

If you guys haven’t listened to the The Skinny Confidential Him & Her podcast that was released today, it’s a must listen. …

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

Want to increase your productivity? Research says to take a 5-minute break. This article talks about why and how you should take a break!

Want to be a badass warrior? Legendary samurai Miyamoto Musashi’s book Dokkodo and his 21 rules of life can help you become a ruthless Ronin.

This blog post is all about how to use Emotional Intelligence at work to improve iinter personal relationships and to increase work productivity.

Developing a positive self-image is essential for your emotional wellbeing. In this post, you'll learn how to cultivate a positive self image and still be yourself.

This guide to limiting beliefs will teach you how to manage your mindset, which fills your mind with either thoughts of defeat or ones of victory.

What is Kaizen all about? How can building a culture of continuous improvement help in both your work and personal life? Read on to find out...

This post discusses what trauma processing is, why it's important, the grieving process, and ways to process your childhood trauma.

Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »

(+Am I A People Pleaser Quiz) Is Being A People Pleaser A Bad Thing? Being nice turns into people-pleasing and becomes a problem when it stems from feeling insecure and having low self-esteem and is used as a form of trying to control how others feel about you.

I've compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.

Meta Description: Hobbies are inevitably one of the most fun activities for us to do. Because a hobby really means something that we enjoy doing and we like. In this article, I?m going to tell you 5 types of hobbies that helps you to pursue a meaningful life.

Do you want to feel more in control of your life? No need to be at the mercy of your emotions anymore! Let me show you how!

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

The 8 Pillars of wellness are about dedicating your energy to living your best life. They are physical, emotional, social, financial, intel..