Kefir is one of the healthiest foods you can eat. But what is it? And why is it so good for you? Learn the top 9 reasons why this probiotic food is a star.
Every pastor needs a Barnabas in their life. Barnabas was not only a mentor to Paul, he was also a peer and a friend.
We have an exciting combination of flavors and textures that you will absolutely adore. Our Kimchi Toast recipe is sure to delight your taste buds with its blend of smooth Lifeway Farmer Cheese, creamy avocado, crunchy kimchi, and crispy toasted sourdough. A splash of spicy chipotle dressing is then flawlessly balanced by our cool and tangy artisan cheese, giving this lunchtime treat just the right amount of heat. And with Lifeway’s cultured Farmer Cheese and fermented kimchi in this recipe, you can nourish your body with the live and active probiotic bacteria to support a healthy gut. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Prebiotics + Probiotics = A Healthier You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
While we don’t preach for the applause or acclaim of others, what a blessing it is to be encouraged by those we’ve been entrusted to shepherd.
In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat. Blending Lifeway Kefir with pistachios creates a sweet and savory flavor with earthy undercurrents of nutty goodness. But our Pistachio Ice Cream recipe isn’t just delicious, it’s also loaded with probiotics to support gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.
Are you feeling stuck right now? Do you feel you are capable of doing something beyond what you are doing? Are there dreams that feel just beyond your reach? Learn what's keeping you stuck below.
A study conducted by Lifeway Research found Americans are widely receptive to spiritual conversations in a variety of settings. However, most say they rarely have conversations about faith with their Christian friends.
Emblems of the Infinite King: Enter the Knowledge of the Living God
Yep, get that side of guac.
There's so much more to probiotic drinks than just kombucha.
We’re putting the “cake” in pancake because today’s recipe is so spongey and flavorful that each bite feels more like a dessert than a breakfast. But don’t let that indulgence fool you. Our Kefir Sheet Pancakes are made with fresh, health-focused ingredients. We use Plain Lifeway Kefir and Lifeway Farmer Cheese in the batter to give this treat its heavenly texture. We sweeten the pancakes with a blend of succulent strawberries and blueberries and top it with a drizzle of pure maple syrup. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Prebiotics + Probiotics = A Healthier You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
You'll love this easy and delicious Blueberry Cheese Puff Pastry recipe for brunch! Sweet cheese filling and fresh blueberries on store-bought puff pastry.
We create what we imagine; we become who we aspire to be. Here are 5 steps to start envisioning your ideal life and getting clear with what you really want.
Do you want to live your life to the fullest? Don’t settle for just barely surviving when you could be living your best life. Here’s how to get started.
When was the last time you thought your life is not interesting enough? Check out these 9 ways to make your life interesting and exciting!
How to live a simple life & be happy. 7 simple tips and ways to start living more simply and find more happiness!
I found myself making a list of simple life pleasures. I hoped that if I incorporated more joy into my day, things would feel easier.
What we can learn about slow living from the Italians: 6 lifestyle habits to adopt now for a healthier, happier life.
Dive into the art of living a life you don’t need a vacation from. Click to uncover simple joys in daily living that make every day feel like a retreat!
The beauty of simple pleasures in life is that they don't have to cost a thing. They are the littlest moments, but immense pleasure can be found in them.
In this 9-session Bible study, Sean McDowell takes us through God's Word to answer some of our toughest questions about love, sex, gender, and relationships.
In this 8-session Bible study by Better Than Life author Caroline Saunders, teen girls will learn how to discover the good news of the gospel in every circu
Those looking for a LifeWay store will be disappointed to know the 128-year-old bookstore chain is shuttering its remaining 170 locations this year and moving all its sales online.
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.
Nick Veasey takes X-Ray photographs of everyday objects, like ice cream cones, motorcycles, VW Beetles and Teddie Bears.
How can we become comfortable in our stage of life, and what does it really mean to age well? Here are some “aging gracefully” tips.
In times of uncertainty, we are grateful to serve a God who is sovereign and wants to draw near to us! We’ve loved hearing your stories of how you’re studying […]
Jimmy Stewart was a revolutionary motion-picture star of Hollywood’s Golden Age. Known for his distinctive “drawl” accent and his charming character roles, Stewart’s down-to-earth persona made him an icon of the silver screen across multiple genres. You might recognize him from one of his many iconic films, but there was so much more to Jimmy Stewart than just his movie roles. We’ve compiled some of the most surprising facts about the late and great actor.
