If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital. Here’s another new one for me…lifting weights…and I am kicking myself for not doing it sooner. I am so excited about the weight lifting …
Completed in 2003 in Busturia, Spain. Images by Aitor Ortiz. The proposal is based on absolute respect for the existing building, which consists of a 15th century tower house with a later to which a mansion was...
An extremely bright, on-edge secretary with an attitude gets stuck in an elevator with an unlikely male friend.
Whether you’re building muscle at the gym or breaking a sweat at work, use this guide to help keep your lifts pain free.
New to weight lifting? Don't make THESE 5 mistakes as you get started with your resistance training routine. Click through to find out what they are and how to avoid them so you can reach your fitness goals faster.
Imagem 10 de 14 da galeria de Elevadores: evolução e possibilidades de design. Elevador com casa de máquinas . Image © Atlas Schindler
Should women lift weights? It’s a very common concern that's led millions to workout incorrectly. But here's what women need to know about weight training.
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The practicalites of installing a residetial lift. Why opting for a home elevator may well be the best decision you've made.
I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.
The terms ‘masculine’ and ‘feminine’ have traditionally been used to define what it means to be a man and woman. In 21st century modern culture, these rigid concepts are being uprooted and redefined. Attributes typically associated with man are no longer constricted to the particular gender of man.
Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.
Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger. I remember my thoughts on lifting any weights, including using the resistance bands like it was yesterday. I was so cautious about how much …
As a personal trainer, people ask me what I think of Beachbody home workouts as a safe and effective exersize option. Here's my take on it.
If you are looking for some butt exercises, try these 6 great ones. Stimulate and shape your buttocks during these bodyweight exercises
With rare archival images from 1800 to 1980, David L. Chapman and Patricia Vertinsky take us on an exploration of early gender identity
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry.
For women, weight lifting can be as important as aerobic exercise. Learn valuable women's weight lifting exercises using our illustrated instructions.
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!
A Q&A with fitness model about Paige Hathaway about self-confidence, cheat day foods, and advice she has for fit fans
If you haven’t seen our FitBoard yet, you need to get on it! These 15 posts are just a taste of the awesomeness you’ll discover there.
She once fell off the fitness wagon, but the beautiful Jen Jewell didn't stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don't want to skip!
This definition explains the meaning of Dwi Pada Sirsasana and why it matters.
Lift and tone your booty with the best butt-lifting exercises. From squats to lunges, discover the most effective toning exercises for a sagging butt.
These are the 3 Best Exercises to Get a Firm, Round, Lifted Butt! Perform these moves a few times per week, for a perfectly-shaped, bikini-ready booty!
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Women and Bodybuilding for Beginners. Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, ...
