These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.

Powerlifters are loud. They all look different. They’re laser-focused on their skill. And women are joining in droves.

Grab your phone and try this trick that helped Kim drop her baby weight and grow a booty.

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GLP-1 and its squad of weight-loss wonders like Semaglutide, Tirzepatide, Ozempic, Wegovy, and Mounjaro are transforming our health journeys.

Pilates is a type of strength conditioning that emphasizes agility, balance, and the body's core muscles. See video to learn how men are benefiting.

When Insta-famous trainers and fitness models go #nofilter.

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Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she had to lose weight, as she wanted to be a good role model for the children in her

Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!

Super Trainer Shaun T of Insanity has created his first weight lifting program for BODi called Dig Deeper! In this blog post, you’ll learn all about Dig Deeper so you can decide if it’s the right program for you. What is BODi’s Dig Deeper Like? If you’re up for a challenge and truly want to […]

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Today I'm sharing a bicep workout made with the best bicep dumbbell exercises for women. Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong, a basic bicep curl is the BEST place to start. But a lot of women don’t realize the basics behind their biceps and that there are easy ways to modify exercises and get better results. That's

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and to

What Is The Fastest Way To Build Muscle?

If you want to have a strong, toned butt, follow this workout routine. This includes butt exercises for men that add mass and strength to your glutes.

Weights are where it's at!

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Six-pack, here you come!

Use this powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […]

To lose more weight at an even faster rate with the Brazil Butt Lift workout program, I suggest combining it with the P90X Fat Shredder dieting phase.It will not only shred fat fast, but help kick start your metabolism.

Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.

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