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All the hoopla and nekkid men that currently surround Urban Decay Pocket Rocket Lip Gloss has the potential to take away from a really great gloss. Yes, yes I know you crazy girls are just interested in the men and the underwear that go along with the ride but seriously the gloss is the real […]

If you've ever wondered how the Victoria's Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates—the force behind the Angels' killer bodies—shared the models' workout secrets for sculpted arms, toned abs, and a rockin' backside in new Glamour exclusive videos. You will want to see these. Workout #1: Arms To get arms of an Angel, it starts with the stance—which requires good posture (think tall!) and tightening your core. Stand with both feet firmly planted on the ground, or for more of a challenge, lift one foot off the ground and bend it at the knee (if you choose this position, make sure to switch feet throughout the workout!). Once you've got your stance down, grab some weights and test out the below moves. 1. Holding weights in both hands, send your arms forward and up, like you're holding a serving platter. Pull them back in to your sides, but keep the bend in the elbow so tension is maintained. Continue for about five reps. 2. Start by holding the weights with arms at your sides, slightly bent at the elbows. Lift the elbows out and up to shoulder level

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We have all the right to know what's in the foods we consume. Ultra-processed foods often contain additives, preservatives, and other unnatural ingredients, are not only unhealthy for our bodies, but can also be dangerous for our overall health. The Shocking Truth About Ultra-Processed Foods I Max Lugavere I Diary of a CEO #health #diet #nutrition #fitness #fyp

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I've never been a fan of Twizzlers. Even during the fat-free diet craze of the early 90s, I still never picked the red licorice at the concessions counter in a movie theater. Fast forward 10 years, when I joined some colleagues to watch a Mariners game on a sunny Spring day. My co-workers were enjoying […]