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Somatic Yoga
Somatic Movement
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Somatic exercise for difficult emotions try this
Somatic Exercise For Difficult Emotions| Try This
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The laziest way to lower your cortisol levels
Body shapes
somatic exercise | somatic healing workout
release
How Do Somatic Trauma Releasing Exercises Work?
fitness
Somatic Exercise - Trauma Release
Are you mental?
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#lifestyle #lifehack #somatichealing #mentalhealth #trauma #workout #gentleworkout #theworkoutwitch
Mental health/healing
Somatic Breathing Exercise for Vagus Nerve Healing
somatic
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Stretch to Stop Slouching Pain
Fitness & Health
#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch
Exercise. Yoga
3 stretches
Lower Body workouts
Try holding this position for 1-3 min
Fitness
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Somatic Shaking | Trauma Release Exercise
Body shapes
