Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Do this 10-minute routine every day for best results.

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The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]

Flexible Today is a workout that helps you improve and then maintain your flexibility.

There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.