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Work Out: Just Do It
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The Basic Exercise: A Nervous System Reset
mobility and other body care movements
Stretch to Stop Slouching Pain
Fitness & Health
Somatic Shaking | Trauma Release Exercise
s o m a t I c * e x e r c I s e
Somatic Workout For Women
Humans
Hip Opening Exercise | Release Stored Trauma | Somatic Workout Exercise
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Somatic Movements | release emotions in the body through Somatic Exercise
Somatic Stretches
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