Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Explore the many benefits of somatic therapy, learn techniques and exercises and the background behind this new approach to therapy.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Somatic exercises are movement-based practices that focus on enhancing the connection between the mind and body. The term “somatic” comes from the Greek word “soma,” which refers to the living body. Somatic workouts aim to improve the connection between the mind and body by promoting sensory awareness, motor control, and the release of muscular tension. […]
You can harness the power of somatic breathing to find inner calm and relaxation, ultimately leading to a healthier, more balanced lifestyle.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Developing a daily somatic practice (at home on your own or get started working with a somatic practitioner for guidance) is a powerful and transformative healing and self-care practice! Here
In today's fast-paced world, many of us find ourselves battling stress , chronic pain , and overall discomfort . The quest for relaxati...
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
