Exercising is vital for a healthy metabolism. Burning two thousand calories per day can help you lose weight. Here is a list of exercises to burn calories.
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
If you find yourself having trouble keeping up with a consistent workout schedule, try to set yourself mini-weekly goals in your planner! Even write down some smaller workouts under your tasks/homework of the day!
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Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
When you love exercising but can't seem to find the time for it, consider these short but effective chair cardio exercises for a quick workout. Read on to know.
If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]
You eat healthy all day… spinach, chicken and broccoli. You try all the diets… keto, paleo and vegan. You’re hungry, you’re tired. But every morning, your weight never changes. Until you try this. A…
