Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Burnout can be a stressful experience but it’s not impossible to heal from. Here are a few tips to help you overcome burnout along with a free template.
Schizophrenia can be tricky to diagnose, because its symptoms sometimes masquerade as other diseases. Learn more about all the facets of schizophrenia here.
This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and how to heal.
Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Pornography is abusive: here's why.
Delusional disorder symptoms - 1. Persistent delusions 2. Non-bizarre delusions 3. Limited impact on functioning 4. Lack of hallucinations 5. Insight variability
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
The Feelings Bucket is exactly what you need to help kids learn about feelings, what feelings look like, and how many feelings someone can have in a single moment. A great way to begin the journey of emotional learning and expression! This worksheet provides a list of emotions, with space for the child to color code each feeling word. They can then color in the bucket based on what they are feeling in that moment. A great tool for teachers, parents, social workers, therapists, and others who work with children! *This product is digital download* Thank you so much for your purchase! By downloading this digital item, you are directly supporting a social workers' small business. DIGITAL FILE DOWNLOAD INSTRUCTIONS ➔ After your payment is processed, you will see a download button next to your item in your account "Purchases" Section. ➔ Click 'DOWNLOAD' to save the files. You can print them for your use. STORE POLICY ➜ No refunds after digital purchase is complete. If you are unhappy with the product you have downloaded, please message me and I will be happy to discuss the best solution for your need. ➜ Digital files from my shop are for your personal use only. ➜ Sharing of digital files is strictly prohibited. ➜ Reselling of digital files is strictly prohibited. ➜ Colors may vary depending on your printer and ink settings.