My Story I've had IBS for over 20 years now, when I was first diagnosed no one had heard of it. Which meant explaining it was ...

IBS can be a debilitating problem to live with. In this post, I discuss the raw truth about living with IBS and what I've found to help. How to Live With

These are the exact tips, foods, and diet adjustments that helped me get relief from my chronic irritable bowel syndrome symptoms!

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The

Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.

Looking for advice on irritable bowel syndrome and wondering, 'do probiotics help IBS?' – we break down the science

IBS is often stigmatized & downplayed within the medical community. Find out what new research says about its cause and potential treatments!

Irritable bowel syndrome is a medical condition that causes abdominal bloating and more. Read on to know about the 7 home remedies for irritable bowel syndrome.

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5 Things That Could Really Be Causing Your Irritable Bowel Syndrome (IBS) - and you may be surprised by number 5!

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Irritable bowel syndrome can be uncomfortable, debilitating, and embarrassing. Learn what causes it and how to alleviate symptoms.

Confused about the difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD)? We explain it here in easy to understand language.

#### Summary points Irritable bowel syndrome (IBS) is one of the commonest gastrointestinal conditions encountered in primary or secondary care. The disorder is more common in younger people, and women. The diagnosis should be reached using symptom based clinical criteria, rather than excluding underlying organic disease by exhaustive investigation. There is no single known unifying cause, but biological markers have been identified. Treatment should be directed towards relief of the predominant symptom (or symptoms) reported, although these may change over time. Since there is no medical therapy established to alter the natural history of IBS in the longer term, the disorder represents a considerable financial burden to the health service, owing to medical consultations and the consumption of other valuable resources. Since the publication of management guidelines from the National Institute for Health and Clinical Excellence in 2008,w1 there have been some significant developments in terms of synthesis of existing evidence, as well as emerging therapies. We therefore summarise recent systematic reviews, meta-analyses, and randomised controlled trials in order to provide a general update as to how to effectively identify and manage this disorder. #### Sources and selection criteria We searched Medline, Embase, the Cochrane Database of Systematic Reviews, …

What Caused Your SIBO. Learn from Dr. Nirala Jacobi about the 4 main ways + SIBO Success Plan. Guest post today on A Gutsy Girl via agutsygirl.com Click SHARE below to share with friends and family.

Are Adrenal Fatigue and IBS causing issues with your digestion? Do you know what signs and symptoms to watch out for? Read this article to find out!

Do certain foods give you embarrassing digestive trouble? We examine the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.

Find out what your IBS symtoms really mean and how you can use this information to get closer to curing your IBS.

+1013 JulieI am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac … Continue reading →+1013

IBS causes digestive issues and serious stress and anxiety. This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment.

6 Signs That SIBO Might be the Root Cause of Your IBS. Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called SIBO

In the process of pinpointing what triggers your IBS symptoms, you’re probably going to experience some pain and suffering along the way. As I write this, I am recovering from an awful, sleep…

If you have read my blog in the past, you know that I am constantly trying to persuade fellow SIBO sufferers to search for the root cause of their SIBO! Obviously that can be easier said than done,…

This week post is based on a recently published an article I penned on FIX.com entitled, "Foods That Trigger Gastritis." I have talked to so many

I wanted to touch on one of the less fun aspects of treating SIBO, die off. It comes before all the great things living SIBO free life brings.

If you're one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.