The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself...
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Die Klopfakupressur – auch EFT genannt – ist eine Selbsthilfemassnahme zur Bewältung von Ängsten, Stress und Selbstzweifeln. Oft bessern sich dadurch seelische Zustände.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Losing 40 Pounds Changed My Life Losing Weight Changed My Life In A Much Bigger Way
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
So kannst du dein Bindegewebe stärken. Klicke für Tipps gegen Bindegewebsschwäche und verwandle schlaffe in straffe Haut! Lege jetzt los!
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Diäten helfen nicht wirklich beim abnehmen. Der Jojo-Effekt ist leider immer wieder allgegenwärtig. Magnesium könnte jedoch ein entscheidender der Schlüssel zu Ihrer Traumfigur sein.
In the world of cookies and chocolates, tooth decay and cavities is just another problem developing in one out of two individuals, from...
Discover over 45 vestibular activities that can calm, regulate, and improve attention in your child. Plus, get vestibular exercises for...
From Botox to microneedling, it seems like poking the face with needles is always on-trend in skin care. Remember when celebs like Kim Kardashian and Gwyneth Paltrow bared their bloodied “Vampire Facial” faces to the world? Dermarolling is basically the DIY version of the microneedling procedure, but a little less invasive. The results aren’t as dramatic as an in-office treatment — BUT — there are things you need to know before you try it. We’ve got all the deets to get you started.
Life at 29 brought me to a crossroads. As a small business owner and a mother, my days were a blur of meetings, school runs, and endless...
I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
As you get older, it's common to gain weight, but shedding those extra pounds can be challenging. Here are some effective ways to lose and manage weight after
Over the past several years, I've had the opportunity to help thousands of people not only lose weight but to keep it off long-term. Along the way, I've also been able to help a number
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Losing 100 Pounds and being Consistent is Possible when you stop trying to do it fast. It was the fast part that threw off my weight loss journey.
A woman’s body after 40 usually needs different nutrition and exercise compared to your 20s or 30s. Here's how to lose weight for women over 40 in just 7 steps!
How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.
Most people gain weight gradually and become 50 pounds overweight in 10+ years, but then expect to lose 50 pounds in 6 months. How long will it take?
Those damn last 5 pounds! Why do they keep sticking around? Here's why you haven't lost those last 5 pounds and what you can do to change that NOW!
It is possible for women over 40 to lose weight when removing these obstacles. It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying. Personally, I tried several times over the years …
And I lost enough bloat to notice. :) What I did was get back to the basics and implemented practices that worked best. I removed things I know I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour before bed. I also meal prep, grocery shop,
How to go from thinking your dying nightly & scared to: Make a plan to lose 100 lbs Learn how to do it & love Yourself-Part 1
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Are you a woman over 40 and worried about your weight? Try these best losing weight tips for women over 40.
Most people gain weight gradually and become 50 pounds overweight in 10+ years, but then expect to lose 50 pounds in 6 months. How long will it take?
TIPS TO LOSE 20 POUNDS IN A MONTH
I’m Linda. And I tried it all. Keto, Paleo, Atkins, Vegan, Intermittent Fasting. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 28, I had gained even more weight and had not lost any… Well, […]
Using NON-Scale Goals to Create a healthy diet for weight loss
A Simple Weight Loss Plan That Leads You to a Body You Love and Ends the Fear of Failure
100 Pound Weight Loss Before And After-The 4 Area's I Focused On to Lose 120 Pound
I break down exactly how to lose 10 pounds in 1 week and it's easier than you think. I also give you a 3 step plan on achieving it in a healthy way.
Losing weight, especially over a hundred pounds, was a big accomplishment, but keeping it off for the years to come was where the growth happened!
Losing weight is hard - I've been there! Here are the 3 things that helped me to finally lose 20 pounds after failing for years.
