Learn step-by-step instructions on how to perform challenging hip strengthening exercises like the single leg bridge and hip abductions.

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Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

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Chain saws are handy, hard-working tools but can also be unwieldy and dangerous. Follow these tips for safe and effective chain sawing.

1️⃣First thing to know is, Anterior Pelvic Tilt is NOT a diagnosis. It’s not a syndrome. — ✅It simply describes a pelvic orientation, not something that should stop you from being active. —- 💥But Issues can arise if you are unable to move OUT of an Anterior tilt to a more neutral or posterior tilt. —- ✅Try the first “test” shown in the video. Can you do this? If so, you don’t have a syndrome or injury, you just need to work on controlling your pelvic motions. —- 2️⃣The 2nd thing is the importance of strengthening and retraining to address pelvic tilt issues. —- ▶️Being able to move from anterior to posterior tilt is critical. So is being able to keep a neutral lower back when moving other parts of your body. —- 💪🏼The two exercises shown in the video help address both of these things

See what Gayle Hajek (avgl) has discovered on Pinterest, the world's biggest collection of ideas.

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