Here's a selection of my favourite recipes, diets, meal plans and ingredients that I've tried and used myself so I can personally vouch for.
Macro-friendly dressing to use on all your FAV salads
Macro friendly dinner recipes that are high in protein and low to moderate in fat and carbs. These macro recipes for weight loss and macro counting.
Eating more healthy meals are essential to sticking to a healthy diet. If you are looking to take your cooking to a whole new level you need to try these incredible and delicious macro-friendly meal prep recipes. These healthy meal prep ideas will keep your food menu set!
Are you tired of trying to stick to a strict diet but struggling to find satisfying breakfast options?
One of my all time favorite salads made macro friendly! This is much lower in calories but still as creamy and delicious as the original! A great side dish for any meal.
This Macro Friendly Chili is a winter staple in our house. It’s easily made in the instant pot with ground turkey and beef and a delicious combination of flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.
I am no Indian Food Connoiseur, but this stuff was good. Now, it's definitely a healthier riff on regular Butter Chicken because, hello, I can't use as much butter and heavy cream that is normally used. Delicious, yes. But I certainly won't get to my goals quicker eating that. SO! Enter this low fat, super flavorful, sweet, savory and spicy crockpot version. My kids didn't love this, but my husband and I (and my trainer!) did. You do have to add salt, pepper and sugar to your discretion because the canned tomatoes you use can have different acidity levels. The sugar helps balance that out and the salt certainly brings out all the spices and anchors the overall dish.
What do you do when you love pasta but you also have fitness and nutrition goals? You use the 25 recipes we listed below to have the best of both worlds!We rounded up 25 of our favorite macro-friendly pasta recipes in this post. We have everything from lasagna to pasta-based soup dishes! If you try […]
Enjoy all the flavors you love of traditional fruit bowls while still sticking to your macro goals with these macro-friendly breakfast bowls!
With all of the school activities in full swing, let these quick and easy meals for busy weeknights make your life easier.
We’ve all heard that breakfast is the most important meal of the day…but let’s be honest, it’s also usually the most hurried meal of the day.Whether you’re trying to round up your kids and get them off to school or you’re rushing to get to work on time, breakfast is a frenzy in most homes.Then, […]
This super easy stir fry with lean ground turkey and green beans in a quick spicy stir fry sauce is a great dinner and the leftovers are perfect for meal prep.
Get a free printable macro food list! If you're looking for a macro friendly grocery list you can print out right now, this is it!
These Macro Friendly Teriyaki Salmon Bowls are the perfect protein and fiber packed meal for busy weeknights! Loaded with fresh veggies, a cauliflower rice base, delicious homemade teriyaki sauce and perfectly baked salmon, this simple recipe is filling, healthy and ready in a snap.
20 of The Best Macro-Friendly Lunch IdeasIf you’re looking for quick, easy, macro-minded lunch ideas, we have you covered. This list includes 20 of our favorite macro-friendly lunch recipes, as voted on by our loyal FHM+ App members. We understand that lunch can often feel overwhelming; whether you’re out at the office or grabbing something quick […]
This one pan lemon pepper chicken orzo is so flavorful, packed with protein, and made all in the same pan for easy cooking and cleanup.
These 26 macro meal-prep recipes are diet-friendly and way tastier than any $15 lunch salad.
Colorful, crunchy and delicious, this classic Broccoli Crunch Salad comes with a creamy homemade dressing that's low in calories and heavy on flavor. This easy salad makes the perfect side dish for your next barbeque or meal prep Sunday.
This Quick Mexican Chicken Salad is perfect for lunch or a mid-afternoon snack. With lots of protein and veggies, it's great for your macros!
Tender and juicy boneless chicken breasts are marinated in a zesty blend of lime juice, chili powder, and spices, then cooked to perfection on the grill. Whether you're serving it in warm tortillas, atop a bed of fresh greens, or as a filling for your favorite Tex-Mex dishes, this dish is sure to become a crowd-pleasing favorite.
This healthy breakfast quesadilla is simple to make, contains a great balance of protein, carbs and fats (so you feel satisfied for hours) and it's flexible, meaning you can add more protein or make it extra spicey!
I’m sharing a round-up of macro-friendly foods that you can incorporate into your diet, and also share macro-friendly recipes to your meal rotation.
Macro counting is an effective way to achieve your fitness goals by tracking your daily macronutrient intake.
Discover the best grocery macro friendly food list for recipes. Find out how to meet your macros with these delicious and nutritious options.
Light, high protein yogurt pancakes perfect for a filling breakfast. Gluten-free.
Here's a selection of my favourite recipes, diets, meal plans and ingredients that I've tried and used myself so I can personally vouch for.
Another protein packed meal! By adding zoodles and cabbage to these Chicken Lo Mein noodles you get VOLUME, lots of nutritious volume.
This healthy Tuscan chicken pasta brings together all Mediterranean flavors in a recipe. Creamy and so comforting, this chicken pasta tastes like a restaurant dish. But made at home in under 30 minutes!
This easy Gluten Free Chicken Piccata is the best easy recipe you will ever make! Cooked in a creamy lemon butter sauce, this tender chicken is perfectly crispy, made in under 30 minutes and uses minimal ingredients. This simple dish is classic, elegant, and perfectly paired with a side of veggies and roasted potatoes.
Top macro friendly foods were loved by readers in 2022. These easy recipes are high protein, family friendly and delicious.
This is one of my favorite things to keep stocked in my fridge during the Fall and Winter seasons. So versatile--delicious over pasta, spaghetti squash, polenta, gnocchi or any roasted veggies. Full of lean protein, nutrient-packed veggies... and COMFORT.
These Macro-Friendly Protein Brownies are rich and chocolatey, and made with whole food ingredients like peanut butter, banana, and walnuts.
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A great selection of higher-protein recipes and meals. Great if you're counting macros.
Bursting with flavor and packed with protein, this higher-protein pasta salad includes everything you love about this popular picnic dish but with a healthier twist. With multiple protein sources and the added nutrients from crispy bell peppers, this dish is sure to be an instant classic at your next get-together. It also makes the perfect meal prepped lunch!
A quick and easy chicken salad that fits your macros with the perfect amount of crunch!
I am in love with this lasagna! Made almost completely from scratch and so so so much healthier and macro-friendly than a classic lasagna. This baby is just as creamy and cheesy, but only 7 grams of fat per serving! Amazing!
These macro friendly recipes make a delicious addition to any healthy meal plan. You can make these super easy healthy recipes and enjoy more flavorful healthy lunch ideas and dinners this week that you can feel good about eating!
