Looking for anti-inflammatory lunch ideas? Dietitians share smart and tasty ways to add anti-inflammatory foods to your lunch hour.
Coconut Curry Chicken is a 30 minute, insanely flavorful, and delish meal. Forget the take-out and break out the pans, curry has never tasted so good!
This satisfying one-skillet Low FODMAP Pork Paella is made with 10 flavor-packed ingredients in just 30 minutes - perfect for an easy weeknight meal!
These shredded tofu wraps are packed with shredded tofu cooked down in a sweet-savory-spicy sauce paired with sautéed bell peppers, lettuce, and sriracha mayo all wrapped in flour tortillas. These are incredibly versatile and you can customize your wraps however way you like!
This chicken shawarma recipe can be enjoyed all year round. The depth of the spices from the shawarma seasoning brings a welcomed warmth in winter months, especially when served with warm flatbreads. In the summer, the crisp and sweet pomegranate seeds bring a sharp and refreshing bite to the dish.
This creamy avocado egg salad is packed with healthy fats and fresh flavor! It's the perfect lunch idea or protein-packed snack that's ready in minutes.
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
Chicken dumplings, potstickers, momo, dim sum. They go by many names and come in versatile flavors. These steamed and pan-fried low carb chicken dumplings are full of authentic Asian aromas. Delicious appetizers wrapped to perfection, without the unnecessary carbs.
These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.
Sweet and salty, and perfect served up on some steaming egg fried rice – it’s one of those dishes that can be prepped ahead of time, then cooked and plated up in under 20 minutes.
Try this Chinese restaurant-style Crispy Salt and Pepper Tofu! These are coated pieces of tofu cubes cooked to a crisp before being sautéed with an aromatic blend of salt, white pepper, Chinese five spices, garlic, onions, and some chilies for extra spice! This is perfect if you're craving take-out too and is great for sharing.
Quick, easy, and delicious: Those are our three favorite words for dinner, and now we've extended that mantra to lunch. Fresh ingredients combine easily in this wrap. This mouthwatering lunch can be thrown together as you're walking out the door. Save the stress for another meal; we've got your lunches covered.
This Sweet Potato and Spinach Ravioli is AIP, paleo and vegan, made with sweet potato and cassava and stuffed with a deliciously creamy spinach filling.
I never met a schnitzel that I didn't like and Chicken Schnitzel is no exception. With a Mustard Cream Sauce added, the Chicken Schnitzel is a restaurant quality dish. The chicken is tender and crispy. The Mustard Cream Sauce is out of this world!
I love asparagus and it’s a great time of year to take advantage of it. This Saffron Chicken & Asparagus Skillet recipe is a warm, comforting meal that goes great with sweet potatoes, cauliflower rice, or veggie noddles. Asparagus is great for gut health, thanks to insoluble fiber that promotes regularity and some soluble fiber to help feed our beneficial gut bacteria. It’s also high in vitamin K, which is often under-appreciated for its role in calcium metabolism. Saffron is an incredible source of antioxidants and a little goes a long way. Crocin and crocetin are two carotenoid pigments responsible for saffron’s red color, and they’re both linked to antidepressant properties as well as protection against progressive brain damage. And chicken provides plenty of protein to this meal——one serving gives you a hearty 37 grams. Enjoy! Wishing you health and happiness, Mark Hyman, MD
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
Chicken cooked in bold Morrocan spices, cooked to perfection and served over couscous.
Pas toujours facile de trouver l'inspiration en cuisine ! Je vous propose une semaine de menus healthy mais gourmand pour vous inspirer ;)
Chicken, cheese, cream cheese, and a packet of Hidden Valley Ranch powder
This bistro box cookbook is filled with over 50 lunch box ideas for adults and kids that are healthy, well-balanced, and made of real food.
These Harissa Chicken Meatballs are served on a bed of couscous with a refreshing cucumber and herb salad for the best bowl-style meal EVER! We've got a thick layer of hummus, feta cheese, and plenty of fresh herbs, to make these bowls even more flavor-packed and satisfying! This is the kind of dinner you'll find in your rotation constantly, because it's just that simple and that good!
Chimichurri is to steak as ketchup is to fries. The two were simply meant to be (though that’s where the similarities end--sorry, ketchup). It’s bright, tangy, herbaceous and so versatile. Cilantro, garlic, jalapeño and lime cut through steak’s richness and provide punchy flavors that lift everything it touches to new, delicious heights. This week, we're serving our Argentinian-style steaks with a chimichurri drizzle and a side of lime-spiked raw-and-roasted veggie jumble. This asado-style meal is sure to make all taste buds happy.
This time of year can make healthy eating challenging.Cold nights make me want to turn on the oven and bake something easy like ROASTED VEGETABLE RECIPES!
