A phased approach to weight loss works best for most people. Consult for free with a Profile certified weight loss coach and find a plan for you.
Last month I went to see my doctor for a regular check up and she told me I was obese. My response was, “Dang
Explore 300+ quick and healthy recipes, healthy living and nutrition advice, Profile by Sanford member success stories, news and more.
This cheeseburger cauliflower is perfect for those nights you've got to feed the family fast. Brown the hamburger the night before and use frozen cauliflower for a quicker prep time!
Last month I went to see my doctor for a regular check up and she told me I was obese. My response was, “Dang
When you want a nutritious alternative to Grandma’s potato salad: We've swapped the potatoes for a low-carb alternative that is rich in Vitamin C … cauliflower! This Profile recipe is a nutritious option with the flavors you love.
These Baked Zucchini Fries are healthy and so good your kids will even eat them.
Let the bells of love ring once again for Rena Sofer, the enchanting Lois Cerullo from General Hospital. The actress has made a big move with the maestro of
Looking for new recipes to try? This is the place to be! We've rounded up our 5 most popular recipes of all time and they are guaranteed to be delicious!
A low-carb twist on a classic breakfast treat! These air-fried donut holes are a winner and a perfect recipe for air frying for beginners or for those on a weight loss plan.
A delicious, fragrant way of cooking chicken, inspired by Jamie Oliver's Sticky Kicking Chicken.
Delicious Mexican food doesn't have to be off-limits on a healthy meal plan. This slow-cooker chicken fajitas recipe will fit right in with your weight loss goals but also satisfy even the most hardcore mexican food junkie. Perhaps the best thing about this recipe is that you can set it and forget before you leave the house in the morning.
Hotteok (Korean sweet pancakes) recipe
Serve this creamy and fragrant stew over Jasmine or brown rice. I like to top mine with a few chopped scallions.
The shredded chicken perfectly compliments the smoothness of the avocado in this wonderfully filling soup.
Oven Roasted Cauliflower Tater Tots I made a commitment in 2012, to drop a pound a month. I didn't succeed, though I got pretty close! I lost 10 pounds and it has made a world of difference in my energy level. Diets don't work, at least not for me, but sadly admitting what it is that makes me fat? Well, that seemed to do the trick this year. Because it's not the cakes and cookies that create a problem for me. It's the bread. And, potatoes. I'm slowly evolving into a potato. I get rounder and plumper every year. :( So that's what inspired me to get creative with veggies. This recipe, which was adapted from a Weight Watchers recipe, is about half the calories of regular tater tots and it tastes better than the potato version! At least, I think so. Cauliflower Tater Tots 1 large head cauliflower 1 large egg 1/2 cup grated Parmesan cheese 1 tablespoon Deer Valley Oomph* Begin by turning that head of cauliflower into 'rice.' Pop this raw veggie into a food processor and chop it up very fine, into teeny tiny rice-like pieces. If you live in the desert southwest (like I do) the air will dry out the cauliflower bits rather quickly. TIP: Spread the little cauliflower bits onto a paper towel ~ try to absorb as much moisture as you can. And, then... Put the Cauliflower rice into a bowl, whisk an egg, pour that onto the cauliflower, stir in the Parmesan cheese. Using your hands, shmoosh these goodies into tater tot shapes. Spread onto a cookie sheet and bake @400 degrees (F.) for approximately 20 minutes, or until a nice crispy brown on the edges. * TIP: Do not use low fat, low sodium cheese. That's just bad, bad stuff. Fat and sodium contribute mightily to the flavor and texture of cheese. If you want to go that route, skip the cheese altogether. (I worked for Healthy Choice for many years and I know a thing or two about what goes into that crap.) ** Deer Valley Oomph is a southwestern seasoning that gives veggies a great flavor kick. I live in Park City, just down the road from Deer Valley Ski Resort, so this is an easy seasoning for me to find. If you're looking to create your own, try something like this: Southwestern Seasoning Ingredients: 1/4 cup EACH: chili powder and onion powder 2 tablespoons EACH: ground cumin, ground coriander, dried oregano, dried basil, & garlic powder.
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Starting with dried beans ensures a soup with the most flavor and a greater range of texture. A finishing drizzle of olive oil adds richness.
There's a whole world of ways to make chicken soup! Whether you're craving classic chicken noodle or want to try something new such as warmly spiced pollo guisado; fragrant, coconut-creamy chicken and shrimp laska; or tangy pozole verde, our collection of chicken soup recipes has you covered.
Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this Asian main-dish recipe.
This easy crepe recipe delivers crepes that are paper-thin and perfectly lacy. Add any sweet or savory filling of your choice for the ultimate treat.
How to make crispy Korean potato pancakes
Remember that time you went to your friend’s house her mom whipped out a pan of meatloaf just for a snack? Yeah, me either. Meatloaf would make for a pretty strange play date snack…but meatloaf cupcakes; now that’s an entirely different story altogether! If you’re looking for a fun, original and finger-licking good snack – check these out. You’ll be glad you did!
Say goodbye to gluten with this Zucchini Pizza Crust from Delish.com.
As a salute to National Noodle Month AND National Sauce Month, Profile will be releasing our favorite pasta recipes throughout the month of March. Your taste buds will say "Mamma Mia" when you make this scrumptious Mediterranean Zoodle Pasta!
Super Bowl Snacks - These Superbowl Snacks are Healthy AND Easy AND Delicious! What more can you ask for! Surprise your guests this Superbowl (or anytime of year) 1. Healthy White Bean Avocado &
We have a lot of zucchini on hand when it’s in season. This is a good and different way to use large amounts. —Lucia Johnson, Massena, New York
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