Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!

Explore the profound impact of menstrual cycle hormones on mental health. Our comprehensive guide delves into PMS, PMDD, stress influences

Your FREE Glow & Detox Planner 6 core pillars, 7 days. Prepare to feel the best version of you, start new habits & re-connect with what brings you joy. Why...

1 printable (Instant Download: no physical item will be shipped.) _______________________________________________________________ This item is a digital file intended for printing. As soon as you make the payment, it becomes available for ‘instant download’. You will be receiving files in PNG format, in CMYK colour space. NOTE Keep in mind that the colours of the print may differ from those you see on your screen. Do not hesitate to email me if you want art in different colors or in different sizes. _______________________________________________________________ For personal use only. Those files cannot be used for commercial purposes nor sold as a whole or in fragments. ©Artwork by shopARER

Descubra os perigos da positividade exagerada e aprenda a cultivar um equilíbrio saudável entre otimismo e autenticidade emocional. Leia sobre o assunto aqui!