Check out Dr. B.J. Hardick's favourite egg recipes for brunch this weekend! All are paleo-friendly.
Ingredients 3/4 cup organic chia seeds 4 cups organic, unsweetened almond milk 2 teaspoons organic vanilla extract 6-8 drops of Liquid Stevia Directions In a blender, combine almond milk, vanilla, and sweetener, mix well. With the blender on a very low setting, add the chia seeds and mix. This would also be the time to add other ingredients to taste if desired. Transfer to a container and stir every 5[…]
Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. Here’s a great recipe for meatballs with black beans. Although black beans must be eaten in moderation for the Advanced Plan, these are a nice change of pace. These are perfectly acceptable for the Core Plan.
These cupcakes were developed by a great family friend – Shakeiya Faide and they are nothing short of amazing. They are not only incredibly delicious but are packed with extra nutrition. I …
Makes 9 squares Advanced & Core Plan This recipe was adapted from a post from my good friend and Maximized Living doctor, Dr. Rosie Main. It is so delicious and for those of you who love and m…
Advanced & Core Plan Makes about 1 cup of sauce 1/2 cup Xylitol Syrup – see below 8oz organic tomato sauce or tomato paste 1 1/2 tablespoons apple cider vinegar 1 tablespoon liquid aminos…
The perfect Fall dessert, carrot cake is a classic. Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither. What it does have is lots of good tasting, good for you ingredients. Its also easy and quick to prepare. Save some for me! Ingredients 3 cups almond flour 2 teaspoons Celtic or Himalayan sea salt 1 teaspoon aluminum-free baking soda[…]
Advanced & Core Plan Makes about 36 mini muffins or 8-10 large muffins I have been trying for quite some time to come up with a cinnamon roll recipe but have not been able to replicate that go-…
Advanced & Core Plan 6-10 servings (depending on size of the serving) 2 cups nuts (any combination of walnuts, pecans, and almonds – slivered work best) 1/2 cup raw pumpkin seeds 1 cup la…
Advanced & Core Plan This is a great go-to recipe. You can make them ahead and freeze them or pack them in lunchboxes. This is a perfect recipe for breakfast, lunch, or dinner. They can be e…
This recipe came from a patient of ours (April Hulsey) who likes to experiment in the kitchen. These hit the mark when it comes to a sweet, satisfying dessert or snack. You won’t believe ho…
This is amazingly hearty and replaces the traditional lasagna dish perfectly and has two options for “noodles”. Impress your friends with this one! Advanced & Core Plan Serves 6-8 …
Check out Dr. B.J. Hardick's favourite egg recipes for brunch this weekend! All are paleo-friendly.
Cutting the tempeh into small triangles for this recipe ensures that it roasts beautifully and soaks up plenty of marinade. Add extra veggies to the roasting pan as you like—we love cauliflower or broccoli alongside the Brussels sprouts, too.
This is one of the easiest desserts I have ever made – only 3 ingredients and 3 minutes and you are in heaven!
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and so much better for you. Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for the recipe! Ingredients 1/4 cup unsalted raw, grass-fed butter 1 tsp powdered stevia 1/4 cup red[…]
Neither the Paleo diet or the Maximized Living Nutrition Plan present a one-size-fits-all approach. Enhance your lifestyle with a few important refinements.
Serves 4 Advanced & Core Plan 1 large or 2 small organic zucchini 1 1/2 cup almond flour 3-4 tbsp blackened cajun spice (check ingredients), optional. You could also use any other combination …
Here are our meals for the week. We have received a lot of feedback that they are very helpful for people new to the Maximized Living Advanced Nutrition Plan. You should notice that the meals are e…
100% grain-free and sugar-free rolls that are great when you want a bread or carb “fix”. Your health need not suffer from eating another burger!
One of your favorite comfort foods has a healthier alternative! Using the very versatile hearts of palm, this decadent recipe is quick and easy to make. This dish is sure to become a weeknight dinner staple in your household alone or with Southern-style biscuits or grainless rolls.
This recipe was published in Cooking Light. I make it a bit different than it originally appeared, though (I don't use fat-free mayonnaise, saltines, etc. and also add some additional ingredients to suit my taste). If you would like to make the original version, just stick with the fat-free items and omit the last 4 items in the ingredient list (mayo through Tabasco) and you will have the original recipe. Prep time includes 20 minutes chilling time for the salmon cakes.
This stew is a healthier option, but just as delicious and hearty as the traditional favorite.
Delicious blueberries mixed in with the light flavor of coconut flour will make this Maximized Blueberry Pancake recipe your new favourite today!
This recipe was inspired to give people a healthy dish to enjoy at their Super Bowl parties. It was so simple to make and was a hit with the family. It somewhat resembles a loaded baked potato but uses cauliflower instead of potatoes. It would be great to bring to any potluck or family event. If you are trying to avoid dairy, you can add nutritional yeast to the top instead of cheese.
This Roasted Vegetable Lasagna recipe takes a bit of preparation but it is well worth the results. Try it out today, it'll make great leftovers for lunches.
Advanced & Core Plan Serves 4 This chicken recipe is not your ‘regular’ BBQ chicken because it does not have the typical tomato/chili based barbecue sauce most associated with BBQ (…
Advanced & Core Plan Serves 4 This is a fabulous recipe loaded with fresh, healthy ingredients. The fresh lime juice gives the chicken a light, tangy taste and the creaminess of the coconut ma…
This retro fridge is small but mighty. Designed for smaller spaces, the Retro Slim Fridge features our trademark vintage look and includes the same modern amenities offered in all our equipment.
Baked salmon topped with the tangy-sweet combination of Dijon mustard and pure maple syrup is a great way to enjoy the savory side of maple.
Make these yummy advanced plan cheesecakes to have a delicious dessert that fits within your diet! Super easy to make and very versatile.
Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception. And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens. Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will be sure to please even the pickiest of eaters. Old Fashioned BBQ Chicken Ingredients 4[…]
MaxLiving exists to transform lives through our Chiropractic. With a holistic approach, we are here to help people better understand and manage their health.
The Advanced Plan has been researched and formulated to maximize your body’s full potential for health, energy, recovery, and cognitive power.
Try this homemade easy chili recipe instead of preservative-filled, premade can from the grocery store! Our ground beef chili is easy to make with ingredients you likely have on-hand! The key ingredient in this healthy chili is the grass-fed beef. This type of beef is leaner than grain-fed beef, resulting in fewer overall calories. Grass-fed beef is also up to four times higher in Omega 3s and vitamin E than grain-fed beef. To make a spicy chili, add more peppers or chipotle to your liking! Core Plan approvedAdvanced Plan approved
Advanced & Core Plan Servings: 6 1 head cauliflower, “riced” (see below) 1/4 large onion or 1/2 small onion, grated or finely chopped 2-3 tablespoons coconut oil 2 cloves garlic, pr…
Core & Advanced Plan Too many people think you have to be deprived to eat well and that is just not the case. While we don’t recommend “treats” as a staple of any diet, healt…
This Advanced Plan "Mac" & Cheese is sure to become a weeknight dinner staple in your household. Try this quick and easy to make mac and cheese recipe.
Everyone should have this chili recipe in their collection because it's the perfect easy chili! It is healthy, easy to make, and travels well. You can also use this recipe to make a fun taco salad. Just pour over mixed greens with your favorite toppings.
Fajitas are a crowd-pleaser because everyone can customize their own. This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour too!).
This is a great alternative to red chili. It is great as leftovers and easily packed in a thermos for transport.
This is a great go-to recipe for a stand in for traditional sugar cookies. They are great for the holidays because they can be dropped on a baking dish or rolled out and cut with cookie cutters. Th…
Serves 4 Advanced & Core Plan 4 organic chicken breasts, cooked and chopped or shredded OR 2 large cans of organic chicken (can be found at Costco) 1 cup homemade mayonnaise or plain greek yogu…
