The backbone of successful and sustainable results is to have a successful and sustainable meal prep routine. This meal prep guide keeps it simple.
84 portions of healthy dinners made in the Thermomix ready for the freezer stash. This meal prep guide shows you how to do it for $190
Sofrito, a beloved staple in Caribbean cuisine, is a vibrant blend of aromatics and herbs. Here's how to freeze it for those busy weeknights when time is short.
Learn how to keep pesto green and vibrant with this two-step process. You likely have everything you need in your pantry!
What do you eat after the Seders are over? I got you! Meal Prepping for Passover is a no- brainer, and keeps the whole family happy and well fed!
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Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!
From crunchy and cheesy to juicy and savory, we've got every flavor profile covered.
Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!
Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!
Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!
Enjoy a carb-free lunch with these quick to make egg wraps!
A versatile clean eating recipe that can be made to last a few days! Perfect for those flavor craving meal prep days. combine egg and chicken and make my Chicken Shakshuka! This dish comes together in a matter of 5 minutes with leftovers. Reason number 501 why I make large batches of chicken kheema whenever possible. SO here's how this recipe works. FIRST, you need some of my chicken kheema. Then just follow the steps below. We eat this as a complete meal for brunch, lunch, or dinner. I mean if it’s this easy to make and satisfying would you really say no to it? EVER?
Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add to your table with other low-carb dishes. They’re perfect for sharing family-style or can even be eaten as finger food. Use dolmades in your meal prep as part of lunch or dinner, or enjoy them as a snack. If you want to pair the dolmades with a dipping sauce, try making a Keto tzatziki sauce or use plain Greek yogurt. Drizzle tahini or extra virgin olive oil over the dolmades to add more fats to your meal. Garnish the dolmades with chopped mint leaves, fresh parsley, or fresh dill. ### Other proteins to make dolmades The filling stuffed inside vine leaves can vary depending on the region and family preparing them. Make the dolmades with ground turkey, ground chicken, or a vegetarian blend. Vegetarian dolmades may include minced mushrooms, zucchini, or eggplant. Let other users know in the comment sections what your favorite type of dolmades is! ### What are dolmades? Dolmades are a popular Middle Eastern and Mediterranean food that have different types of fillings or cooking styles depending on the region in which they are made. They can be served hot, cold, and with dipping sauces. Dolmades are almost always wrapped in vine leaves and will usually contain rice in the filling. In this Keto Middle Eastern recipe, you’ll be using cauliflower rice.
Creamy Coconut Chicken Curry. This quick and easy recipe combines tender chicken, aromatic Indian spices, and creamy coconut milk for a truly delicious and simple curry dinner. Ready in minutes, it's a must-try dish for curry lovers.
Madombi (pronounced mah-dom-bee) is a type of bready dumpling eaten with stew in Botswana.
Try healthy vegan protein pancakes with simple recipes. Easy-to-make, low-calorie, keto-friendly but high-protein banana & chocolate pancakes.
Creamy Coconut Chicken Curry. This quick and easy recipe combines tender chicken, aromatic Indian spices, and creamy coconut milk for a truly delicious and simple curry dinner. Ready in minutes, it's a must-try dish for curry lovers.
One of the absolute best ways to prep for postpartum is to spend some time stocking your freezer with nutrient-dense meals that take the pressure off when baby arrives. Having a freezer full of done-for-you meals means less grocery shopping, less food prep, and less cooking with a newborn – yes ple
Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.
Creamy, chocolatey, and hearty, this nutella overnight oats recipe is an easy and delicious breakfast meal prep. Coming together in a few simple steps, this hazelnut overnight oats recipe is going to be your new favorite breakfast! Just mix and let set in the fridge!
Meal prep week 140 ❗️YES..140 weeks of consecutive Meal Preps❗️Consistency is the main ingredient to success! ✔️Breakfast ❄️Low carb breakfast options Protein shakes Cage free liquid egg whites ✔️ Me…
An easy, fast, delicious meal to eat after bariatric surgery.
These easy mashed sweet potatoes are buttery and slightly sweet with an ultra-smooth and creamy texture! Made with 6 simple ingredients, they are quick to prepare and can be prepped ahead.
Make that salad to-go with this healthy and delicious Chicken Caesar Wrap.
Meal planning is not a new concept, but it has been a hot topic for years in the health and wellness world. And for good reason! Meal planning can help you to prioritize your health goals and food choices as well as save time and money. There are many ways to meal plan, but I […]
“Miracles are like meatballs, because nobody can exactly agree on what they are made of, where they come from, or how often they should appear.” ― Lemony
If you've ever considered joining the meal kit revolution, we've covered all the questions you may have before you start.
Creamy Coconut Chicken Curry. This quick and easy recipe combines tender chicken, aromatic Indian spices, and creamy coconut milk for a truly delicious and simple curry dinner. Ready in minutes, it's a must-try dish for curry lovers.
This Tetrazzini is made with simple ingredients, is packed with fantastic flavors, vegan, and the ultimate comfort food that even pickiest kids or hubbies will love. It is an amazing pasta recipe that is perfect for any party, for family meals, no matter if lunch or dinner. Thanks to easy freezing, it is also ideal for meal prep, if you need ideas for work or school lunches.
No mess and no fuss, these Air Fryer Sausage Links are the perfect addition to your breakfast table. Making sausage links in the air fryer is my favorite way to cook up sausages fresh for breakfast with minimal cleanup. This is also a great way to meal prep them ahead for grab-and-go breakfasts. And the best part of all is no splatter mess on your stovetop!
