How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
These French Onion Chicken Bowls are savory, satisfying, and simple to make! Gluten-free and healthy, these are perfect for meal prep or a quick weeknight meal. The caramelized onions and melted cheese are so good on the chicken, all over wild rice and paired with peas and parsley. It's all of the delicious flavors of French Onion Soup but in bowl form with added protein and heartiness!
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
overnight oats + cream/berries/nuts chia seed pudding + coconut/fruit roasted veggies + sausage/eggs rice + veggies in breakfast burrito frittata or egg cups leftovers
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables a spicy and nutty peanut butter sauce.
A high-protein, high-fiber pasta salad with a rich Romesco sauce, perfect for meal prep.
Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
This Blueberry Chia Seed Pudding couldn't be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
I introduce you to the most flavor packed vegan buddha bowl on the internet. This bowl is packed with fluffy quinoa, roasted chickpeas, sweet potato, and my favorite dairy free pesto sauce for lots of flavor in every bite.
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It's naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.
Looking to meal prep for the first time? Start here.
This vegan sushi bowl and spicy pan fried tofu recipe is a quick and easy weeknight dinner. Crispy, delicious, saucey, loaded with plant protein and juuust spicy enough. It's naturally gluten free, vegan, and perfect for meal prep!
A flavorful and protein-packed pasta dish featuring lentil pasta, creamy cashew sauce, butter beans, vegetables, and spices. This recipe is satisfying, easy to make, and perfect for a delicious and nutritious meal.
Here’s a delicious, easy lentil vegetable soup with a flavorful, hearty tomato base and nourishing green or brown lentils.This recipe is made with simple ingredients, is excellent for year-round weeknight dinners and meal prep, and is a healthy and wholesome homemade meal.
Take breakfast, lunch, and dinner to the next level with these healthy, low carb power bowls to add to your weekly keto meal prep!
Healthy snack boxes that can also be used as no cook lunches! Includes recipes, nutrition info, and scannable My Fitness Pal barcodes.
Bibimbap is one of my go-to’s whenever I’m in a Korean restaurant because of how easily it can be made vegan yet still packed full of flavour. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce.I also topped mine with a vegan fried "egg"!
With spicy roasted sweet potato, crispy chickpeas, fluffy quinoa and drizzled in my Thai Peanut Sauce, this is one of my favorite buddha bowls to date! It's vegan, gluten free and perfect for meal prep.
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
Here’s to making meal prep fun again.
Check out these breakfast meal prep ideas using bento boxes!
Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
Cinnamon roll energy balls are no bake, healthy, raw, vegan, and gluten-free. Believe it or not, they taste just like gooey cinnamon buns! These energy bites are made with dates, oats, and cashews, It's an easy snack recipe that's great for kids, meal prep, and can be enjoyed as dessert. #energyballs #energybites #cinnamonrolls #cinnamon #nobake #healthysnack #snackrecipes #snackideas #dates #cashews #snack
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!
Cinnamon roll energy balls are no bake, healthy, raw, vegan, and gluten-free. Believe it or not, they taste just like gooey cinnamon buns! These energy bites are made with dates, oats, and cashews, It's an easy snack recipe that's great for kids, meal prep, and can be enjoyed as dessert. #energyballs #energybites #cinnamonrolls #cinnamon #nobake #healthysnack #snackrecipes #snackideas #dates #cashews #snack
A quick, light, healthy and tasty peanut chicken quinoa bowl!
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Homemade cup noodles are packed with umami flavor! It's the perfect meal-prep recipe. Assemble in mason jars in just 5 minutes. Refrigerate up to 4 days. When ready to enjoy, add hot water and stir.
Lemon roasted cauliflower, steamed broccoli, avocado, spinach and seeds topped with creamy lemon tahini sauce for a healthy and delicious, low-carb plant-based meal.
With 27 grams of protein and 9 grams of fiber per serving, these coffee-flavored tiramisu overnight oats are a delicious and healthy breakfast recipe.
